tag:blogger.com,1999:blog-21820500265172352312012-02-16T07:27:13.512ZANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comBlogger381100tag:blogger.com,1999:blog-2182050026517235231.post-24204455905173789662011-04-01T12:10:00.002+01:002011-04-01T12:14:46.995+01:00<a href="http://2.bp.blogspot.com/-Q1fTLdJZb_c/TZWzV_x_lbI/AAAAAAAAAn0/5M0v93wCtHI/s1600/Serra%2Bda%2Bestrela%2B%252810%2529.jpg"><img style="WIDTH: 223px; HEIGHT: 152px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5590571702930085298" border="0" alt="" src="http://2.bp.blogspot.com/-Q1fTLdJZb_c/TZWzV_x_lbI/AAAAAAAAAn0/5M0v93wCtHI/s320/Serra%2Bda%2Bestrela%2B%252810%2529.jpg" /></a> <a href="http://1.bp.blogspot.com/-OW0Aq-i2kcM/TZWzVkMf3KI/AAAAAAAAAns/fRxEXp0DHBw/s1600/Open%2BMalveira%2B13%2Be%2B14%2B%2Be%2Bserra%2Bda%2Bestrela%2B26%2Be%2B27%2BMar%25C3%25A7o%2B2011%2B034.jpg"><img style="WIDTH: 247px; HEIGHT: 145px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5590571695525059746" border="0" alt="" src="http://1.bp.blogspot.com/-OW0Aq-i2kcM/TZWzVkMf3KI/AAAAAAAAAns/fRxEXp0DHBw/s320/Open%2BMalveira%2B13%2Be%2B14%2B%2Be%2Bserra%2Bda%2Bestrela%2B26%2Be%2B27%2BMar%25C3%25A7o%2B2011%2B034.jpg" /></a> <br /><div><br /><div><a href="http://4.bp.blogspot.com/-H3S9-Hw_NFs/TZWzVUnzOCI/AAAAAAAAAnk/ezsxM_CwcZE/s1600/Open%2BMalveira%2B13%2Be%2B14%2B%2Be%2Bserra%2Bda%2Bestrela%2B26%2Be%2B27%2BMar%25C3%25A7o%2B2011%2B036.jpg"><img style="WIDTH: 253px; HEIGHT: 206px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5590571691344607266" border="0" alt="" src="http://4.bp.blogspot.com/-H3S9-Hw_NFs/TZWzVUnzOCI/AAAAAAAAAnk/ezsxM_CwcZE/s320/Open%2BMalveira%2B13%2Be%2B14%2B%2Be%2Bserra%2Bda%2Bestrela%2B26%2Be%2B27%2BMar%25C3%25A7o%2B2011%2B036.jpg" /></a> <a href="http://1.bp.blogspot.com/-Kk7aifJ73OI/TZWzVfAQjpI/AAAAAAAAAnc/sNGK-xXnU0E/s1600/Open%2BMalveira%2B13%2Be%2B14%2B%2Be%2Bserra%2Bda%2Bestrela%2B26%2Be%2B27%2BMar%25C3%25A7o%2B2011%2B027.jpg"><img style="WIDTH: 204px; HEIGHT: 188px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5590571694131547794" border="0" alt="" src="http://1.bp.blogspot.com/-Kk7aifJ73OI/TZWzVfAQjpI/AAAAAAAAAnc/sNGK-xXnU0E/s320/Open%2BMalveira%2B13%2Be%2B14%2B%2Be%2Bserra%2Bda%2Bestrela%2B26%2Be%2B27%2BMar%25C3%25A7o%2B2011%2B027.jpg" /></a> <br /><div><br /><div><a href="http://1.bp.blogspot.com/-B2XSwx_TYbU/TZWzVAppXqI/AAAAAAAAAnU/arvGzE3BJlA/s1600/Open%2BMalveira%2B13%2Be%2B14%2B%2Be%2Bserra%2Bda%2Bestrela%2B26%2Be%2B27%2BMar%25C3%25A7o%2B2011%2B025.jpg"><img style="WIDTH: 235px; HEIGHT: 143px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5590571685983641250" border="0" alt="" src="http://1.bp.blogspot.com/-B2XSwx_TYbU/TZWzVAppXqI/AAAAAAAAAnU/arvGzE3BJlA/s320/Open%2BMalveira%2B13%2Be%2B14%2B%2Be%2Bserra%2Bda%2Bestrela%2B26%2Be%2B27%2BMar%25C3%25A7o%2B2011%2B025.jpg" /></a> <br /><div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-2420445590517378966?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-23131481133841304762011-04-01T12:01:00.004+01:002011-04-01T12:10:31.261+01:00<a href="http://1.bp.blogspot.com/-pqMzwQCqh4o/TZWx3LbVzmI/AAAAAAAAAnM/p1PLaLF14oo/s1600/Open%2BMalveira%2B13%2Be%2B14%2B%2Be%2Bserra%2Bda%2Bestrela%2B26%2Be%2B27%2BMar%25C3%25A7o%2B2011%2B017.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 246px; FLOAT: left; HEIGHT: 180px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5590570073968725602" border="0" alt="" src="http://1.bp.blogspot.com/-pqMzwQCqh4o/TZWx3LbVzmI/AAAAAAAAAnM/p1PLaLF14oo/s320/Open%2BMalveira%2B13%2Be%2B14%2B%2Be%2Bserra%2Bda%2Bestrela%2B26%2Be%2B27%2BMar%25C3%25A7o%2B2011%2B017.jpg" /></a> <a href="http://2.bp.blogspot.com/-1c6Hk-6q9yA/TZWxVq9smCI/AAAAAAAAAnE/gxPdWEtFfl4/s1600/Open%2BMalveira%2B13%2Be%2B14%2B%2Be%2Bserra%2Bda%2Bestrela%2B26%2Be%2B27%2BMar%25C3%25A7o%2B2011%2B021.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 237px; FLOAT: left; HEIGHT: 180px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5590569498318772258" border="0" alt="" src="http://2.bp.blogspot.com/-1c6Hk-6q9yA/TZWxVq9smCI/AAAAAAAAAnE/gxPdWEtFfl4/s320/Open%2BMalveira%2B13%2Be%2B14%2B%2Be%2Bserra%2Bda%2Bestrela%2B26%2Be%2B27%2BMar%25C3%25A7o%2B2011%2B021.jpg" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-2313148113384130476?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-71708568263931835662010-11-14T01:24:00.017Z2010-11-14T01:54:12.248Z<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 258px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5539214186637246370" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/TN899GlRP6I/AAAAAAAAAl8/xUfgvZMnK6U/s320/Foto%2B%252846%2529.jpg" /> <div></div><div>Foi no passado fim de semana que decorreu mais um estágio organizado pela JKA Portugal, no qual participaram três elementos da ANK-AD.<br /></div><div></div><div>O estágio em questão contou com a presença do Sensei Yasunori Ogura (7ºDan JKA).<br /></div><div>Uma palavra de agradecimento ao trabalho desenvolvido pela JKA Portugal, bem como a disponibilidade que têm demonstrado ao longo dos anos, na possibilidade de participação de elementos exteriores à organização nos estágios organizados.<br /></div><div></div><div>Em seguida deixamo-vos algumas fotografias.<br /></div><div>Oss!!<br /><br /><br /><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/TN8-ph2K5dI/AAAAAAAAAmM/02ZZsSJH1jM/s1600/12010-11-06Ogura_NOV2010.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 230px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5539214949870134738" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/TN8-ph2K5dI/AAAAAAAAAmM/02ZZsSJH1jM/s320/12010-11-06Ogura_NOV2010.JPG" /></a><br /><br /><br /></div><div><div><div><div><div><div></div><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/TN8-xDOvC4I/AAAAAAAAAmU/PC6RGSUB8P0/s1600/12010-11-06Ogura_NOV2010_1.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 196px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5539215079090621314" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/TN8-xDOvC4I/AAAAAAAAAmU/PC6RGSUB8P0/s320/12010-11-06Ogura_NOV2010_1.JPG" /></a><br /><br /><br /><br /><br /><br /><br /><div></div><br /><br /></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 190px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5539216096267452178" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/TN8_sQglvxI/AAAAAAAAAms/6i318l27Yts/s320/12010-11-06Ogura_NOV2010_2.JPG" /></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-7170856826393183566?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-38443720261761000652010-07-06T22:36:00.011+01:002010-07-06T23:00:45.501+01:00Lisboa, 27 de Junho de 2010<br /><br /><br />Procedeu-se na manhã de domingo a mais um exame de graduação no Dojo de Miraflores, tendo o mesmo encerrado com êxito para todos os candidatos.<br /><br />Cumprido mais um degrau na constante aprendizagem do Karate-Do, estaremos muito em breve a entrar numa outra fase, a qual se designa por, Férias.<br /><br />Assim, desejam-se umas excelentes férias para os karatecas que se irão ausentar dos últimos treinos em virtude de já se encontrarem de férias e ficam os votos para um novo reencontro em Setembro próximo, para mais uma época dedicada à arte que todos praticamos, o Karate-Do.<br /><br /><br />A Direcção<br /><br /><br /><br /><br /><br /><br /><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/TDOi7enPPvI/AAAAAAAAAls/l2UZ3UZd69Q/s1600/DSC_0007.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5490911513408388850" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/TDOi7enPPvI/AAAAAAAAAls/l2UZ3UZd69Q/s320/DSC_0007.JPG" /></a> <a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/TDOiavXdGkI/AAAAAAAAAlk/qnXh_hxoBVY/s1600/DSC_0011.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5490910950969907778" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/TDOiavXdGkI/AAAAAAAAAlk/qnXh_hxoBVY/s320/DSC_0011.JPG" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/TDOiNU737WI/AAAAAAAAAlU/nFDMw0p0P-4/s1600/DSC_0017.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5490910720536604002" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/TDOiNU737WI/AAAAAAAAAlU/nFDMw0p0P-4/s320/DSC_0017.JPG" /></a><br /><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/TDOiTZTQGDI/AAAAAAAAAlc/3BAXwuvMpFY/s1600/DSC_0015.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5490910824787613746" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/TDOiTZTQGDI/AAAAAAAAAlc/3BAXwuvMpFY/s320/DSC_0015.JPG" /></a><br /><br /><div><br /><br /><br /><br /><div><br /><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/TDOiDpTC4LI/AAAAAAAAAlM/L1187UvkU_8/s1600/DSC_0030.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5490910554203807922" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/TDOiDpTC4LI/AAAAAAAAAlM/L1187UvkU_8/s320/DSC_0030.JPG" /></a><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/TDOh6X0ocaI/AAAAAAAAAlE/tbHtp7brdnI/s1600/DSC_0038.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5490910394894021026" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/TDOh6X0ocaI/AAAAAAAAAlE/tbHtp7brdnI/s320/DSC_0038.JPG" /></a><br /><br /><br /><br /><div><br /><br /><br /><br /><br /><br /><div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-3844372026176100065?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-59677749497842611472010-06-26T18:51:00.014+01:002010-06-26T19:23:08.497+01:00Lisboa, 26 de Junho de 2010<br /><div></div><br /><div></div><br /><div>Tendo em conta a aproximação do final da época desportiva 2009-2010, realizou-se o último estágio desta época, nas excelentes instalações do Parque Municipal de Campismo de Monsanto.</div><br /><div></div><br /><div>O Estágio de Verão de Karaté da ANK-AD, deu então início pelas 10h00, tendo a parte da manhã focado essencialmente a componente Kihon e terminando a sessão matinal por volta das 12h00 na piscina num misto de Karaté aquático e lazer.</div><br /><div></div><br /><div>A sessão da tarde teve início pelas 15h00 e consistiu maioritariamente na preparação dos karatecas propostos a exame no que respeita à componente Kata.</div><br /><div></div><br /><div>Dado o local onde se desenrolou o estágio, é de realçar a forma como o espaço permitiu criar um ambiente agradável e descontraído entre os karatecas, não abdicando ainda assim do objectivo principal do estágio, isto é, a preparação para exame.</div><br /><div></div><br /><div>No Domingo (27JUN10) terá lugar o exame de graduação no Dojo de Miraflores, estando previsto o seu início para as 09h30.</div><br /><div></div><br /><div>Boa Sorte!!!</div><br /><div></div><br /><div></div><br /><div>A Direcção</div><br /><div></div><br /><div><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487143229856958562" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/TCY_sgdQSGI/AAAAAAAAAj0/Q-buWxWDQH4/s320/Foto+(16).JPG" /><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/TCY_NsufBWI/AAAAAAAAAjM/yDsJbOSJHe4/s1600/Foto+(71).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487142700574508386" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/TCY_NsufBWI/AAAAAAAAAjM/yDsJbOSJHe4/s320/Foto+(71).JPG" /></a><br /><br /><br /><div><br /><br /><br /><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div><br /><br /><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/TCY_Zlie_UI/AAAAAAAAAjc/kHlpuIU_Mxw/s1600/Foto+(59).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 213px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487142904803556674" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/TCY_Zlie_UI/AAAAAAAAAjc/kHlpuIU_Mxw/s320/Foto+(59).JPG" /></a><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/TCY_e8LW_QI/AAAAAAAAAjk/Zaz8T8a0c3U/s1600/Foto+(42).JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487142996779924738" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/TCY_e8LW_QI/AAAAAAAAAjk/Zaz8T8a0c3U/s320/Foto+(42).JPG" /></a><br /><br /></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/TCY_TOS8L-I/AAAAAAAAAjU/vb-1XLaWqMc/s1600/Foto+(69).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 213px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487142795485130722" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/TCY_TOS8L-I/AAAAAAAAAjU/vb-1XLaWqMc/s320/Foto+(69).JPG" /></a> </div><br /><p align="right"><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/TCY_l-C-bgI/AAAAAAAAAjs/qKipwKYJ4zg/s1600/Foto+(21).JPG"><img style="WIDTH: 213px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487143117540716034" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/TCY_l-C-bgI/AAAAAAAAAjs/qKipwKYJ4zg/s320/Foto+(21).JPG" /></a><br /><br /><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/TCZE4TAY-KI/AAAAAAAAAj8/GKenICwjKrA/s1600/Foto+(94).JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487148929962801314" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/TCZE4TAY-KI/AAAAAAAAAj8/GKenICwjKrA/s320/Foto+(94).JPG" /></a></p><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/TCY--sLhh5I/AAAAAAAAAi8/idAw6EqCNug/s1600/Foto+(110).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487142442729834386" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/TCY--sLhh5I/AAAAAAAAAi8/idAw6EqCNug/s320/Foto+(110).JPG" /></a><br /><div><br /><div><br /><div><br /><br /><br /><br /><br /><br /><br /><br /><br /><div></div><div><br /> </div><div><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/TCY-w0Hk_WI/AAAAAAAAAis/-hE6YHuXbxU/s1600/Foto+(118).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487142204342599010" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/TCY-w0Hk_WI/AAAAAAAAAis/-hE6YHuXbxU/s320/Foto+(118).JPG" /></a> <div><div><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/TCY-34yt02I/AAAAAAAAAi0/oSZTYx8bWJw/s1600/Foto+(117).JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487142325856359266" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/TCY-34yt02I/AAAAAAAAAi0/oSZTYx8bWJw/s320/Foto+(117).JPG" /></a></div></div><br /><div><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/TCY-34yt02I/AAAAAAAAAi0/oSZTYx8bWJw/s1600/Foto+(117).JPG"></a> </div><br /><br /><br /><br /><br /><div><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/TCY-34yt02I/AAAAAAAAAi0/oSZTYx8bWJw/s1600/Foto+(117).JPG"></a></div><br /><br /><br /><br /><br /><div><br /><div><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/TCY-34yt02I/AAAAAAAAAi0/oSZTYx8bWJw/s1600/Foto+(117).JPG"></a></div></div></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-5967774949784261147?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-74766119050136637232010-05-25T15:23:00.004+01:002010-05-28T01:52:44.253+01:00<a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/S_vdrpRSfmI/AAAAAAAAAic/EIjDdqNx7wg/s1600/II_TORNEIO_ANK_A4+capa+regulamento.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 282px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5475213513881452130" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/S_vdrpRSfmI/AAAAAAAAAic/EIjDdqNx7wg/s400/II_TORNEIO_ANK_A4+capa+regulamento.jpg" /></a><br /><span style="color:#000000;"><strong>Vai realizar-se no dia 29 de Maio ( Sábado) pelas 14h30 no Clube Carnaxide Cultura e Desportos, R.Aquilino Ribeiro nº18, 2790 Carnaxide, o II Torneio Karate Shotokan em homenagem ao Mestre Álvaro Silva Fundador da Ank-ad.</strong></span><br /><strong>É com muito amor e carinho que damos continuidade ao seu trabalho.</strong><br /><strong>Um grande bem haja</strong> <span style="color:#000000;"><strong><br /></strong></span><br /><strong><span style="color:#000000;"></span></strong><br /><strong><span style="color:#000000;">Apoios: Grupo Joaquim Chaves (Laboratórios Análises Clinícas Quadrantes)</span></strong><br /><strong><span style="color:#000000;">Juntas Freguesias Carnaxide e Algés</span></strong><br /><strong><span style="color:#000000;">Clube Carnaxide Cultura e Desporto</span></strong><br /><strong><span style="color:#000000;">Nestlé Iogurtes</span></strong><br /><strong><span style="color:#000000;">Pastelaria Glaciar Carnaxide</span></strong><br /><strong><span style="color:#000000;">Ovo Design</span></strong><br /><strong><span style="color:#000000;">CMO</span></strong><br /><strong><span style="color:#000000;">Os Nossos Agradecimentos</span></strong><br /><br /><strong><span style="color:#000000;"></span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-7476611905013663723?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-433159126926509762010-03-01T01:04:00.010Z2010-03-01T19:37:12.263Z<div align="justify">Atenção Karatecas!<br /></div><div align="justify"></div><div align="justify"><br /></div><div align="justify">Restam precisamente duas semanas para o início do III OPEN KARATE INTERNATIONAL UNAM, que decorrerá em Mafra a 13 e 14 de Março.</div><div align="justify"></div><div align="center"></div><div align="center"></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 208px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5443465626856264210" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/S4sTJZvREhI/AAAAAAAAAiU/7B1r74GvdC4/s400/UNAM.jpg" /> <p align="center"><span style="color:#000000;"></span><span style="font-size:78%;color:#3333ff;"><strong><em><span style="color:#000000;">Fonte:</span> </em></strong></span><a href="http://openkarate.wordpress.com/"><span style="font-size:78%;color:#3333ff;"><strong><em>http://openkarate.wordpress.com/</em></strong></span></a><br /></p><div align="center"><span style="font-size:78%;"></span></div><p align="center"><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-43315912692650976?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-49254841468736640792010-02-17T20:37:00.018Z2010-02-22T21:14:28.192ZOlá a todos uma vez mais!<br /><br /><br />Após o excelente treino que decorreu no passado dia 14FEV10 no dojo de Setúbal, publicam-se agora algumas fotografias do mesmo.<br /><br /><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/S4Ly6gOrLWI/AAAAAAAAAiM/JxWvXgLpgAI/s1600-h/setubal14FEV10+(1).JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441178386714799458" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/S4Ly6gOrLWI/AAAAAAAAAiM/JxWvXgLpgAI/s320/setubal14FEV10+(1).JPG" /></a><br /><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/S4LyxRQG8HI/AAAAAAAAAiE/Y-YyX-eH1Uc/s1600-h/setubal14FEV10+(2).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441178228075458674" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/S4LyxRQG8HI/AAAAAAAAAiE/Y-YyX-eH1Uc/s320/setubal14FEV10+(2).JPG" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/S4LyJ7BewKI/AAAAAAAAAh0/lwOskj-TUZE/s1600-h/setubal14FEV10+(4).JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441177552093626530" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/S4LyJ7BewKI/AAAAAAAAAh0/lwOskj-TUZE/s320/setubal14FEV10+(4).JPG" /></a><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/S4LyePmvN6I/AAAAAAAAAh8/OhFjcNfNlnM/s1600-h/setubal14FEV10+(3).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441177901215987618" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/S4LyePmvN6I/AAAAAAAAAh8/OhFjcNfNlnM/s320/setubal14FEV10+(3).JPG" /></a><br /><br /><br /><div><br /><br /><br /><br /><p align="center"><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/S4Lx_d1wIRI/AAAAAAAAAhs/cd0k-ewlo9I/s1600-h/setubal14FEV10+(5).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 213px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441177372461113618" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/S4Lx_d1wIRI/AAAAAAAAAhs/cd0k-ewlo9I/s320/setubal14FEV10+(5).JPG" /></a></p><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/S38KOmKdCzI/AAAAAAAAAhk/2tRsoGKdkmE/s1600-h/setubal14FEV10.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5440078120765688626" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/S38KOmKdCzI/AAAAAAAAAhk/2tRsoGKdkmE/s320/setubal14FEV10.JPG" /></a><br /><br /><div><br /><br /><br /></div><br /><br /><div><br /><br /><br /><br /><br /><br /><br /><div> </div><div> </div><div> </div><div><br /><br /><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/S38KIecN5zI/AAAAAAAAAhc/azqvlmtaaPE/s1600-h/setubal14FEV10+(7).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5440078015613495090" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/S38KIecN5zI/AAAAAAAAAhc/azqvlmtaaPE/s320/setubal14FEV10+(7).JPG" /></a><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5440077141179265010" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/S38JVk62b_I/AAAAAAAAAhU/t72izMLXz0U/s320/setubal14FEV10+(8).JPG" /></div></div></div></div><br /><p>Oss!!</p><p> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-4925484146873664079?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-60482069565498653652010-02-08T14:25:00.008Z2010-02-08T19:12:04.499Z<div align="justify"><br /></div><div align="justify">Apresenta-se o calendário de actividades da ANK-AD para 2009/2010:</div><div align="justify"><br /><br /></div><div align="justify"></div><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/S3AfNjBrVWI/AAAAAAAAAg8/G0vT0ZIZ98g/s1600-h/agenda.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 358px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5435879067837224290" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/S3AfNjBrVWI/AAAAAAAAAg8/G0vT0ZIZ98g/s400/agenda.JPG" /></a><br />Destaca-se a realização do próximo <strong><span style="color:#3333ff;">treino de competição</span></strong>, promovido pela ANK-AD, que decorrerá no <strong><span style="color:#ff9900;">dojo de Setúbal</span></strong>, dia <strong><span style="color:#009900;">14FEV10</span></strong>.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-6048206956549865365?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-47282737312906702982010-01-28T08:10:00.036Z2010-01-28T22:35:43.924Z<a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/S2IQ7Ubf71I/AAAAAAAAAg0/Z-SzZiSdC0o/s1600-h/Foto_de_grupo_estagio_ank-ad.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431922711844613970" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/S2IQ7Ubf71I/AAAAAAAAAg0/Z-SzZiSdC0o/s400/Foto_de_grupo_estagio_ank-ad.jpg" /></a><br /><div>Decorreu com grande êxito no passado dia 23 e 24 de Janeiro, o estágio de inverno da ANK-AD.<br /><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><br /><p align="justify">O estágio foi ministrado pelo Sensei Álvaro Silva e contou ainda com a excelente presença do Sensei Luís Gonçalves (KWF), que desde já, a direcção da ANK-AD quer agradecer.<br /></p><p align="justify">Todos os treinadores e monitores felicitam os karatecas recentemente graduados, que demonstraram durante o exame de graduação, a dedicação, empenho e presença de espírito, que resultou em mais um passo, no longo caminho que é o Karate-Do.<br />Agradecendo a presença de todos.<br /></p><div align="justify">Os nosso melhores cumprimentos</div><br /><div><div><div><div><div><div><div><div><div><div><div><br />A Direcção<br /><br /></div></div></div></div></div></div></div></div></div></div></div><br /><div align="justify"><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/S2IHM2vbTEI/AAAAAAAAAe0/N2ib2Tn3pAU/s1600-h/Estagio_ANK_INV2010+(5).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431912017996500034" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/S2IHM2vbTEI/AAAAAAAAAe0/N2ib2Tn3pAU/s320/Estagio_ANK_INV2010+(5).JPG" /></a><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/S2IH5Gj1nUI/AAAAAAAAAe8/rFZuT0gRmrw/s1600-h/Estagio_ANK_INV2010+(1).JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431912778157104450" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/S2IH5Gj1nUI/AAAAAAAAAe8/rFZuT0gRmrw/s320/Estagio_ANK_INV2010+(1).JPG" /></a><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/S2IIRUWTWBI/AAAAAAAAAfE/gifDssJWlOE/s1600-h/Estagio_ANK_INV2010+(2).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431913194175289362" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/S2IIRUWTWBI/AAAAAAAAAfE/gifDssJWlOE/s320/Estagio_ANK_INV2010+(2).JPG" /></a><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/S2IIhZM1G6I/AAAAAAAAAfM/uWotuiYEiYs/s1600-h/Estagio_ANK_INV2010+(4).JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431913470355643298" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/S2IIhZM1G6I/AAAAAAAAAfM/uWotuiYEiYs/s320/Estagio_ANK_INV2010+(4).JPG" /></a></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 213px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431915298368918978" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/S2IKLzFKFcI/AAAAAAAAAfc/ImHmzq8SOS0/s320/Estagio_ANK_INV2010+(3).JPG" /> <a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/S2ILOWR26JI/AAAAAAAAAfs/aZeWBGDngRQ/s1600-h/Estagio_ANK_INV2010+(8).JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431916441688795282" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/S2ILOWR26JI/AAAAAAAAAfs/aZeWBGDngRQ/s320/Estagio_ANK_INV2010+(8).JPG" /></a><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/S2IKqpZIXgI/AAAAAAAAAfk/2uI_RT2YaQ8/s1600-h/Estagio_ANK_INV2010+(7).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431915828344282626" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/S2IKqpZIXgI/AAAAAAAAAfk/2uI_RT2YaQ8/s320/Estagio_ANK_INV2010+(7).JPG" /></a><br /><br /><br /><br /><br /><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431917382475496050" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/S2IMFG-4unI/AAAAAAAAAf8/msxGZRFRUB8/s320/Estagio_ANK_INV2010+(9).JPG" /><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/S2IML_1cXvI/AAAAAAAAAgE/icOFeSh-eM0/s1600-h/Estagio_ANK_INV2010+(10).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431917500815924978" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/S2IML_1cXvI/AAAAAAAAAgE/icOFeSh-eM0/s320/Estagio_ANK_INV2010+(10).JPG" /></a><br /><br /><div align="justify"></div><br /><br /><br /><br /></div><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/S2IN_T7WpXI/AAAAAAAAAgU/Qfm2FoWLSMY/s1600-h/Estagio_ANK_INV2010+(12).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431919481894380914" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/S2IN_T7WpXI/AAAAAAAAAgU/Qfm2FoWLSMY/s320/Estagio_ANK_INV2010+(12).JPG" /></a><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431919678540196002" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/S2IOKwfXqKI/AAAAAAAAAgc/BaJ3sKkMfxs/s320/Estagio_ANK_INV2010+(14).JPG" /><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/S2IO12H1tAI/AAAAAAAAAgs/1yNQKSrUyE4/s1600-h/Estagio_ANK_INV2010+(19).JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431920418786489346" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/S2IO12H1tAI/AAAAAAAAAgs/1yNQKSrUyE4/s320/Estagio_ANK_INV2010+(19).JPG" /></a><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/S2IOWo-MtoI/AAAAAAAAAgk/lM85CK5B62k/s1600-h/Estagio_ANK_INV2010+(13).JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431919882680448642" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/S2IOWo-MtoI/AAAAAAAAAgk/lM85CK5B62k/s320/Estagio_ANK_INV2010+(13).JPG" /></a></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-4728273731290670298?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-92175331275219218672010-01-16T12:55:00.027Z2010-01-16T14:08:28.201ZCaros associados da Associação Nacional de Karate - AD, iniciamos o ano de 2010, com um post dedicado a recordar um pouco da história da associação.<br /><br />Segue-se então uma sequência fotográfica que espelha o percurso da associação até aos dias de hoje, sendo que para os sócios mais antigos é uma forma de recordar os bons momentos vividos e a evolução da associação e para os associados mais novos poderá servir de exercício de percepção do que foi a ANK-AD e do que é hoje em dia.<br /><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/S1HHRshZZBI/AAAAAAAAAec/NQVnZUEJYMk/s1600-h/DSC_0071.JPG"></a><br /><div><div><div><div><div><div><div><div><div><div><br /><div>Divirtam-se a ver as fotografias!!<br /><br /><br /><div><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/S1G-XFOhvpI/AAAAAAAAAcM/8mka3agN8N0/s1600-h/Dojo_Miraflores.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 331px; FLOAT: right; HEIGHT: 219px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427328329707536018" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/S1G-XFOhvpI/AAAAAAAAAcM/8mka3agN8N0/s320/Dojo_Miraflores.jpg" /></a><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/S1G-Nvh2bpI/AAAAAAAAAcE/PwcceIbuTs8/s1600-h/1%C2%BADojo_ANK.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 218px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427328169264180882" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/S1G-Nvh2bpI/AAAAAAAAAcE/PwcceIbuTs8/s320/1%C2%BADojo_ANK.jpg" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div><div><div><div><br /><br /><div><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/S1G-8YR4e3I/AAAAAAAAAcU/-5cjTRPm9QQ/s1600-h/Bar_ANK.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 218px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427328970477042546" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/S1G-8YR4e3I/AAAAAAAAAcU/-5cjTRPm9QQ/s320/Bar_ANK.jpg" /></a><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/S1G_LbdZKQI/AAAAAAAAAcc/vShVYqrniv8/s1600-h/foto_grupo_1.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 220px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427329229028665602" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/S1G_LbdZKQI/AAAAAAAAAcc/vShVYqrniv8/s320/foto_grupo_1.jpg" /></a><br /><br /><br /></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><div><br /><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/S1G_diLgK5I/AAAAAAAAAck/G1PUQ-O3g4Q/s1600-h/foto_grupo.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427329540070321042" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/S1G_diLgK5I/AAAAAAAAAck/G1PUQ-O3g4Q/s320/foto_grupo.jpg" /></a><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/S1G_5RwMTXI/AAAAAAAAAcs/nsdphU0r7kQ/s1600-h/jodan-mawashi-geri.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 211px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427330016697142642" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/S1G_5RwMTXI/AAAAAAAAAcs/nsdphU0r7kQ/s320/jodan-mawashi-geri.jpg" /></a><br /><br /></div></div><br /><br /><br /><br /><div><br /><br /><br /><br /><br /> </div><div><br /><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/S1HAOpzXNsI/AAAAAAAAAc0/Rvm8aEN_Di8/s1600-h/yoko_tobi_geri.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 210px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427330383930144450" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/S1HAOpzXNsI/AAAAAAAAAc0/Rvm8aEN_Di8/s320/yoko_tobi_geri.jpg" /></a><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/S1HBGOegPyI/AAAAAAAAAdE/plAJkt2UUxo/s1600-h/kata_miraflores.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 215px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427331338667573026" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/S1HBGOegPyI/AAAAAAAAAdE/plAJkt2UUxo/s320/kata_miraflores.jpg" /></a><br /></div><br /><br /><br /><br /><div><br /></div><br /><br /><br /><br /><div><br /><br /><br /> </div><div><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/S1HBUcZC89I/AAAAAAAAAdM/_EBRY1tCoOI/s1600-h/kumite_miraflores.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 217px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427331582920946642" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/S1HBUcZC89I/AAAAAAAAAdM/_EBRY1tCoOI/s320/kumite_miraflores.jpg" /></a> <a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/S1HBvBWqn3I/AAAAAAAAAdU/8yLdk7SSpDc/s1600-h/estagio_ank_1.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 212px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427332039519674226" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/S1HBvBWqn3I/AAAAAAAAAdU/8yLdk7SSpDc/s320/estagio_ank_1.jpg" /></a><br /><br /><br /><br /><br /><br /><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 217px; FLOAT: right; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427335493068557186" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/S1HE4C04i4I/AAAAAAAAAeM/bg6vtlDrVEo/s320/Sensei-Alvaro_Oneall.jpg" /><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/S1HErmJqsNI/AAAAAAAAAeE/b5u0rKrUcc8/s1600-h/Sensei-Alvaro_criancas.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 212px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427335279212671186" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/S1HErmJqsNI/AAAAAAAAAeE/b5u0rKrUcc8/s320/Sensei-Alvaro_criancas.jpg" /></a><br /></div><br /><br /><br /><br /><div><br /></div><br /><br /><br /><br /><div></div><br /><br /><br /><br /><div><br /></div><br /><br /><div><br /><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/S1HC_rQgA-I/AAAAAAAAAds/MzoFAjMi4Ac/s1600-h/foto_grupo_2.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 209px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427333425157637090" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/S1HC_rQgA-I/AAAAAAAAAds/MzoFAjMi4Ac/s320/foto_grupo_2.jpg" /></a><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/S1HCRDPAUVI/AAAAAAAAAdc/nXCsTQxbA2c/s1600-h/sala_musculacao.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 215px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427332624139964754" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/S1HCRDPAUVI/AAAAAAAAAdc/nXCsTQxbA2c/s320/sala_musculacao.jpg" /></a> <a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/S1HCc5qvaqI/AAAAAAAAAdk/3l-PvG-_0rU/s1600-h/Sensei-Alvaro_criancas.jpg"></a><br /><br /><br /><br /><br /><br /><br /></div></div><br /><br /><br /><div><br /><div><br /><br /><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/S1HEKzIEzkI/AAAAAAAAAd8/eJ9TIYp-iVg/s1600-h/IMG_4621.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427334715759971906" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/S1HEKzIEzkI/AAAAAAAAAd8/eJ9TIYp-iVg/s320/IMG_4621.jpg" /></a><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/S1HDzrCetxI/AAAAAAAAAd0/D85no8R9rw8/s1600-h/IMG_5261.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427334318452029202" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/S1HDzrCetxI/AAAAAAAAAd0/D85no8R9rw8/s320/IMG_5261.jpg" /></a><br /><br /></div><br /><br /><div></div><br /><br /><div></div><br /><br /><div></div><br /><br /><div></div><br /><br /><div></div><br /><br /><div> <a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/S1HHiQrxfPI/AAAAAAAAAek/q6xRxWqr4hU/s1600-h/DSC00071.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427338417366203634" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/S1HHiQrxfPI/AAAAAAAAAek/q6xRxWqr4hU/s320/DSC00071.JPG" /></a><br /><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/S1HGcYwFwSI/AAAAAAAAAeU/Dn8dhzDVG4I/s1600-h/IMG_5048.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427337216940949794" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/S1HGcYwFwSI/AAAAAAAAAeU/Dn8dhzDVG4I/s320/IMG_5048.jpg" /></a><br /><br /></div><br /><br /><br /><br /><div><br /></div><br /><br /><br /><br /><div align="justify"></div><br /><br /><br /><br /><div>Oss!!</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-9217533127521921867?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-62560652408154027092009-12-18T12:54:00.001Z2009-12-18T12:57:35.682Z<a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/Syt8E5bR2xI/AAAAAAAAAb8/n2gFEpYgloU/s1600-h/cartaz+est%C3%A1gio+2010+Inverno+corre%C3%A7%C3%A3o.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 226px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5416559400419711762" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/Syt8E5bR2xI/AAAAAAAAAb8/n2gFEpYgloU/s320/cartaz+est%C3%A1gio+2010+Inverno+corre%C3%A7%C3%A3o.jpg" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-6256065240815402709?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-77305667014767492962009-10-30T13:49:00.006Z2009-11-01T19:13:46.717Z<a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SurxjzR3AtI/AAAAAAAAAbs/uUtLbjPxnzY/s1600-h/DSC06948a.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5398392700719792850" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/SurxjzR3AtI/AAAAAAAAAbs/uUtLbjPxnzY/s320/DSC06948a.jpg" /></a> Partcipação da ANK-AD e ACM, no estágio internacional com Shihan Kawasoe 8º Dan realizado no pavilhão gimnodesportivo D. Leonor ( Caldas da Rainha) 24 e 25 de Outubro <div>Sensei Álvaro Silva 3ºDan (ANK-AD) Miraflores</div><div>Sensei Sérgio Tavares 1ºDan (ACM) Setúbal</div><div>Sensei Gilberto 1ºDan (ACM) Setúbal</div><div> </div><div>A Organização do Estágio Internacional foi da</div><div>F.P.K.S (Federação Portuguesa de Karate Shotokan) Sensei Mário Águas</div><div> </div><div>Os Nossos Agradecimentos OSS!!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-7730566701476749296?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-6441882287749491442009-10-07T23:06:00.012+01:002009-10-07T23:22:14.910+01:00Caros Associados! <div><div><div><div><div><br /> </div><div>Ficam aqui alguns registos do treino de adultos do dia 07 Outubro.</div></div><div><div> </div><div> </div><div>Até um próximo treino, Oss!!! </div><div> </div><div><br /></div><p align="center"><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/Ss0T--FQmoI/AAAAAAAAAbk/Hk8wtt5vFaM/s1600-h/10001_8.JPG"><img style="WIDTH: 320px; HEIGHT: 138px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389986301570226818" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/Ss0T--FQmoI/AAAAAAAAAbk/Hk8wtt5vFaM/s320/10001_8.JPG" /></a><br /></p><div><div><div><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/Ss0Rd-enp0I/AAAAAAAAAak/4WQq0h839ds/s1600-h/10001.JPG"><img style="WIDTH: 320px; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389983535717656386" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/Ss0Rd-enp0I/AAAAAAAAAak/4WQq0h839ds/s320/10001.JPG" /></a> <a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/Ss0Rjt83ieI/AAAAAAAAAas/rbv_okqHLUk/s1600-h/10001_1.JPG"><img style="WIDTH: 320px; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389983634360338914" border="0" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/Ss0Rjt83ieI/AAAAAAAAAas/rbv_okqHLUk/s320/10001_1.JPG" /></a> <a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/Ss0RqOo6vRI/AAAAAAAAAa0/752QOO2AX5I/s1600-h/10001_2.JPG"><img style="WIDTH: 320px; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389983746214247698" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/Ss0RqOo6vRI/AAAAAAAAAa0/752QOO2AX5I/s320/10001_2.JPG" /></a> <a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/Ss0R3os6rPI/AAAAAAAAAa8/RWM_Xhhtjrg/s1600-h/10001_3.JPG"><img style="WIDTH: 320px; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389983976548642034" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/Ss0R3os6rPI/AAAAAAAAAa8/RWM_Xhhtjrg/s320/10001_3.JPG" /></a><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/Ss0SC_ds1YI/AAAAAAAAAbE/JznjDuxafNE/s1600-h/10001_4.JPG"><img style="WIDTH: 320px; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389984171637396866" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/Ss0SC_ds1YI/AAAAAAAAAbE/JznjDuxafNE/s320/10001_4.JPG" /></a> <a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/Ss0STf-JapI/AAAAAAAAAbM/EuO6z-42J8Q/s1600-h/10001_5.JPG"><img style="WIDTH: 320px; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389984455241329298" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/Ss0STf-JapI/AAAAAAAAAbM/EuO6z-42J8Q/s320/10001_5.JPG" /></a> </div><br /><br /><p align="center"><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/Ss0TGXfvSaI/AAAAAAAAAbU/os0m__Un0Ek/s1600-h/10001_9.JPG"><img style="WIDTH: 320px; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389985329139632546" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/Ss0TGXfvSaI/AAAAAAAAAbU/os0m__Un0Ek/s320/10001_9.JPG" /></a><br /></p><br /><p align="center"><img style="WIDTH: 320px; HEIGHT: 145px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389985785172281906" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/Ss0Tg6WZSjI/AAAAAAAAAbc/MbHOcj8YAFg/s320/10001_7.JPG" /></p></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-644188228774949144?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-51270257390427016442009-10-06T22:06:00.018+01:002009-10-09T12:00:25.247+01:00<span style="font-size:130%;">Caros Associados e Karatecas!</span><br /><div><div><div><div><div><div><br /></div><div align="justify">Após um longo interregno da promoção das actividades desenvolvidas pela ANK-AD aqui no nosso blog, recomeçamos novamente a nossa missão, apelando primeiramente à participação de todos para que este projecto<span style="color:#000000;"> evolua</span>.</div><div align="justify"><br />Como já tiveram oportunidade de constatar, este ano o clube voltou a realizar obras nas instalações do dojo de Miraflores. Estes melhoramentos têm como objectivo fornecer um maior nível de conforto aos seus associados, reflectindo-se claramente nas condições de treino.</div><div align="justify"><br /></div><div align="justify">Tendo os treinos começado em Setembro e, indo por esta altura já em velocidade cruzeiro, aproximam-se a largos passos momentos decisivos para os Karatekas que pretendam evoluir no seu processo de aprendizagem. Referimo-nos aos períodos de estágio e respectiva graduação, os quais são parte integrante de toda a linha evolutiva de um praticante de Karate.</div><div align="justify"></div><div align="justify">Não obstante as palavras anteriormente referidas, direccionadas para os actuais practicantes e associados, convidamos todos aqueles que pretendam praticar Karate Shotokan e fazer parte do nosso grupo a aparecerem no Dojo de Miraflores, Carnaxide ou Setúbal.<br /></div><div align="justify"></div><div align="justify">Deixo-vos algumas fotografias dos treinos de início de Setembro.<br /></div><div><br /><br /></div><div><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/Ssu-I1fCHsI/AAAAAAAAAZ8/-3HmHjdPNq0/s1600-h/10001_1.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389610438084402882" border="0" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/Ssu-I1fCHsI/AAAAAAAAAZ8/-3HmHjdPNq0/s320/10001_1.JPG" /></a> <a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/Ssu_NlmA9UI/AAAAAAAAAaM/lITTLzAZ7w4/s1600-h/10001_4.JPG"><img style="WIDTH: 320px; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389611619229693250" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/Ssu_NlmA9UI/AAAAAAAAAaM/lITTLzAZ7w4/s320/10001_4.JPG" /></a><br /></div><div><br /></div><div><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/Ssu7bdpH8oI/AAAAAAAAAZM/eDNmjPgFfks/s1600-h/10001_2.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 213px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389607459566908034" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/Ssu7bdpH8oI/AAAAAAAAAZM/eDNmjPgFfks/s320/10001_2.JPG" /></a><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/Ssu2tRLvi7I/AAAAAAAAAY8/tbF7gLyVmU4/s1600-h/10001.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 213px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389602267901954994" border="0" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/Ssu2tRLvi7I/AAAAAAAAAY8/tbF7gLyVmU4/s320/10001.JPG" /></a></div><div><br /><br /></div><div><br /></div><div><br /></div><p align="right"><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/Ssu7bdpH8oI/AAAAAAAAAZM/eDNmjPgFfks/s1600-h/10001_2.JPG"></a></p><div><br /><br /></div><div><br /><br /><br /></div><div><br /><br /></div><div><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/Ssu2tRLvi7I/AAAAAAAAAY8/tbF7gLyVmU4/s1600-h/10001.JPG"></a></div><div><br /><br /></div><div><br /><br /><br /><br /><br /></div><div><br /></div><div align="center"><span style="font-size:130%;"><strong>Até um próximo treino, Oss!!!</strong><br /></span><br /></div><div><br /><strong><span style="font-size:130%;color:#ff6600;"><em>INFORMAÇÕES - DOJO MIRAFLORES:</em></span></strong></div><div><strong><span style="font-size:85%;"></span></strong></div><div><span style="color:#6600cc;"><strong><span style="font-size:85%;">Treino Karate Crianças (Iniciados)</span></strong> - Seg - Qua - Sex - 18:00 18:45</span></div><div><span style="color:#6600cc;"><br /></span></div><div><span style="color:#6600cc;"></span></div><div><span style="color:#6600cc;"><span style="font-size:85%;"><strong>Treino Karate Crianças (Iniciados/Intermédio)</strong></span> - Seg - Qua - Sex - 18:50 /19:45</span></div><div><span style="color:#6600cc;"><br /></span></div><div><span style="color:#6600cc;"></span></div><div><span style="color:#6600cc;"><strong><span style="font-size:85%;">Treino Karate Adultos</span></strong> - Seg - Qua - Sex - 20:00 / 21:10<br /></span></div><div><br /></div><div align="justify"><br /><div align="justify"><span style="font-size:85%;"><em><strong>Post Scriptum:</strong></em> Recordamos que a constante produção de conteúdos para o blog só será possível caso os associados se envolvam e participem activamente neste processo. Na eventualidade de terem interesse no envio de fotos, videos e produção de textos, deverão manifestá-lo durante os treinos com o sensei responsável ou enviar directamente para <a href="mailto:ank-ad@hotmail.com">ank-ad@hotmail.com</a></span></div></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-5127025739042701644?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-16010996620629276192009-05-26T13:53:00.006+01:002009-05-26T14:13:36.296+01:00<a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/ShvnNu70NII/AAAAAAAAAYU/MTH5DLdZOxQ/s1600-h/Est%C3%A1gio+Ver%C3%A3o+2009+27+e+28+Junho.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 226px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5340116006301086850" border="0" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/ShvnNu70NII/AAAAAAAAAYU/MTH5DLdZOxQ/s320/Est%C3%A1gio+Ver%C3%A3o+2009+27+e+28+Junho.jpg" /></a><br /><p align="justify"> <strong> PROGRAMA</strong></p><p align="justify"><strong> 27 de Junho ( Sábado )</strong></p><p align="justify"><strong>MANHÃ</strong></p><p align="justify"><strong>Crianças até 12 anos 09h30 às 10h45</strong></p><p align="justify"><strong>Adultos 11h00 às 12h15</strong></p><p align="justify"><strong>Tarde</strong></p><p align="justify"><strong>Crianças até 12 anos 15h00 às 16h15</strong></p><p align="justify"><strong>Adultos 16h30 às 17h45</strong></p><p align="justify"><strong>28 de Junho ( Domingo )</strong></p><p align="justify"><strong>Exames todas as Graduações</strong></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-1601099662062927619?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-5701072414141835282009-03-10T17:37:00.030Z2009-03-10T18:52:59.236Z<div align="justify"> </div><div align="justify"> </div><div align="justify">O balanço do estágio da ANK-AD no passado fim de semana é extremamente positivo. Grande adesão por parte dos Karatecas e familiares e a excelente presença do Sensei Paulo Julião a transmitir de um modo muito pedagógico os seus ensinamentos a crianças e adultos. É sem dúvida um intercâmbio que deverá ser fomentado.<br /></div><div align="justify">O estágio decorreu no renovado Dojo de Miraflores e em consequência das excelentes condições meteorológicas houve oportunidade de realizar parte do estágio no jardim de Miraflores aproveitando assim o excelente tempo que se fez sentir.</div><p align="justify">É, portanto com grande satisfação que o director técnico Sensei Álvaro Silva e restantes instrutores da ANK-AD, dão os parabéns a todos os karatecas que participaram no estágio e que obtiveram sucesso no respectivo exame de graduação.<br /><br />Até ao próximo treino! Oss!</p><div><div><div><div><div><div><div><div><div><div><div><div><div><br /><div><img id="BLOGGER_PHOTO_ID_5311614963920141762" style="WIDTH: 330px; CURSOR: hand; HEIGHT: 234px" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/SbalquQb_cI/AAAAAAAAAWE/k74_m5exY1U/s320/14.JPG" border="0" /> <a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/Sbaq5ooBWdI/AAAAAAAAAWk/vPbxcSlr5-Y/s1600-h/DSC00106.JPG"><img id="BLOGGER_PHOTO_ID_5311620717664623058" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/Sbaq5ooBWdI/AAAAAAAAAWk/vPbxcSlr5-Y/s320/DSC00106.JPG" border="0" /></a> </div><br /><br /><div><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/SbapqeQquzI/AAAAAAAAAWc/JUsdNA79S-A/s1600-h/DSC00092.JPG"><img id="BLOGGER_PHOTO_ID_5311619357672651570" style="WIDTH: 331px; CURSOR: hand; HEIGHT: 232px" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/SbapqeQquzI/AAAAAAAAAWc/JUsdNA79S-A/s320/DSC00092.JPG" border="0" /></a> <a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/SbapK6GkzQI/AAAAAAAAAWU/N1t7pPKyZ_o/s1600-h/DSC00109.JPG"><img id="BLOGGER_PHOTO_ID_5311618815390698754" style="WIDTH: 326px; CURSOR: hand; HEIGHT: 232px" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/SbapK6GkzQI/AAAAAAAAAWU/N1t7pPKyZ_o/s320/DSC00109.JPG" border="0" /></a><br /></div><br /><br /><div><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/SbarUnI3YVI/AAAAAAAAAWs/lUcvvJMVfTk/s1600-h/DSC00094.JPG"><img id="BLOGGER_PHOTO_ID_5311621181121978706" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/SbarUnI3YVI/AAAAAAAAAWs/lUcvvJMVfTk/s320/DSC00094.JPG" border="0" /></a> <a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SbasC5BnqlI/AAAAAAAAAW0/G62egJH69cM/s1600-h/DSC00079.JPG"><img id="BLOGGER_PHOTO_ID_5311621976197409362" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/SbasC5BnqlI/AAAAAAAAAW0/G62egJH69cM/s320/DSC00079.JPG" border="0" /></a> </div><br /><br /><div><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/SbasPYEXu_I/AAAAAAAAAW8/Rkfby2hgkj8/s1600-h/DSC00078.JPG"><img id="BLOGGER_PHOTO_ID_5311622190688877554" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/SbasPYEXu_I/AAAAAAAAAW8/Rkfby2hgkj8/s320/DSC00078.JPG" border="0" /></a> <a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/SbatgkKqMgI/AAAAAAAAAXE/b4N_sh9M4IY/s1600-h/DSC00098.JPG"><img id="BLOGGER_PHOTO_ID_5311623585505882626" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/SbatgkKqMgI/AAAAAAAAAXE/b4N_sh9M4IY/s320/DSC00098.JPG" border="0" /></a> </div><br /><br /><div><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/Sbam0vYTRlI/AAAAAAAAAWM/qlARfl3aqfw/s1600-h/3.JPG"><img id="BLOGGER_PHOTO_ID_5311616235531880018" style="WIDTH: 313px; CURSOR: hand; HEIGHT: 211px" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/Sbam0vYTRlI/AAAAAAAAAWM/qlARfl3aqfw/s320/3.JPG" border="0" /></a> <a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/Sbat_w0VHPI/AAAAAAAAAXM/LnKfXVKxB34/s1600-h/12.JPG"><img id="BLOGGER_PHOTO_ID_5311624121477831922" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 212px" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/Sbat_w0VHPI/AAAAAAAAAXM/LnKfXVKxB34/s320/12.JPG" border="0" /></a></div><br /><br /><div><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/SbauH2yKLjI/AAAAAAAAAXU/7M-5Rv7zl5c/s1600-h/4.JPG"><img id="BLOGGER_PHOTO_ID_5311624260518293042" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 212px" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/SbauH2yKLjI/AAAAAAAAAXU/7M-5Rv7zl5c/s320/4.JPG" border="0" /></a> <a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/SbauYCUE1pI/AAAAAAAAAXc/-Mh_WVy8tLc/s1600-h/5.JPG"><img id="BLOGGER_PHOTO_ID_5311624538491246226" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 212px" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/SbauYCUE1pI/AAAAAAAAAXc/-Mh_WVy8tLc/s320/5.JPG" border="0" /></a></div><br /><br /><div><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/Sbaumia4x_I/AAAAAAAAAXk/M5Bnf-VMJfI/s1600-h/16.JPG"><img id="BLOGGER_PHOTO_ID_5311624787627919346" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 212px" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/Sbaumia4x_I/AAAAAAAAAXk/M5Bnf-VMJfI/s320/16.JPG" border="0" /></a> <a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/SbauxTZu3OI/AAAAAAAAAXs/I-7S2zZbfVw/s1600-h/10.JPG"><img id="BLOGGER_PHOTO_ID_5311624972575104226" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 213px" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/SbauxTZu3OI/AAAAAAAAAXs/I-7S2zZbfVw/s320/10.JPG" border="0" /></a></div><br /><br /><div></div><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/SbavKeBAuSI/AAAAAAAAAX0/8ZEfAiZ6kuE/s1600-h/11.JPG"><img id="BLOGGER_PHOTO_ID_5311625404920936738" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 211px" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/SbavKeBAuSI/AAAAAAAAAX0/8ZEfAiZ6kuE/s320/11.JPG" border="0" /></a> <a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SbavXrOk67I/AAAAAAAAAX8/NL_WQqqV6_A/s1600-h/28.JPG"><img id="BLOGGER_PHOTO_ID_5311625631805795250" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 212px" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/SbavXrOk67I/AAAAAAAAAX8/NL_WQqqV6_A/s320/28.JPG" border="0" /></a><br /><br /><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/SbawQeAT_gI/AAAAAAAAAYE/S6Uilc0UmBI/s1600-h/31.JPG"><img id="BLOGGER_PHOTO_ID_5311626607508848130" style="WIDTH: 335px; CURSOR: hand; HEIGHT: 241px" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/SbawQeAT_gI/AAAAAAAAAYE/S6Uilc0UmBI/s320/31.JPG" border="0" /></a> <a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SbawW4TzgaI/AAAAAAAAAYM/GKYBuMUw0L8/s1600-h/32.JPG"><img id="BLOGGER_PHOTO_ID_5311626717649142178" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 242px" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/SbawW4TzgaI/AAAAAAAAAYM/GKYBuMUw0L8/s320/32.JPG" border="0" /></a></div></div></div></div></div></div></div></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-570107241414183528?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-24521461538203172152009-02-06T19:41:00.011Z2009-04-07T11:41:17.965+01:00<div align="justify">A todos os karatecas pertencentes à ANK-AD, informa-se que nos próximos dias 7 e 8 de Março irá decorrer o estágio e respectivos exames de graduação, cuja orientação técnica estará a cargo do Sensei Álvaro Silva.<br /><br /></div><div align="justify">Neste estágio teremos como convidado o Sensei Paulo Julião, que irá certamente transmitir aos karatecas presentes o espírito do Karate Shotokan</div><div align="justify">Pretende-se com os estágios, que os karatecas adquiram e/ou renovem os seus conhecimentos técnicos, sintam o espírito do Karate Shotokan e se preparem mentalmente para o exame de graduação que irão realizar.</div><br /><br /><div align="justify"><br /></div><div align="justify">Desejos de um Excelente Estágio, Oss!!!!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-2452146153820317215?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-32137421004279342392008-11-08T12:57:00.014Z2008-11-08T13:20:51.000Z<div><div><div><div><div><div><div><div align="justify"> No decorrer de um treino no Dojo de Miraflores no passado mês de Outubro, houve a oportunidade de registar fotograficamente alguns momentos de Karate. Publicam-se agora algumas fotos para recordar estes momentos que tanto gostamos.</div><div align="justify"> </div><div align="justify"> Ficam ainda aqui expressos, desejos de melhoras rápidas para o nosso Sensei Álvaro Silva que foi operado a semana passada.</div></div><div> </div><div><div> Até uma próxima oportunidade!</div><div> </div><div> OSS!<br /><br /></div><div><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SRWNtTL6d7I/AAAAAAAAAPY/YeDJ1hUcNGc/s1600-h/1.JPG"><img id="BLOGGER_PHOTO_ID_5266271148663535538" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 258px" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/SRWNtTL6d7I/AAAAAAAAAPY/YeDJ1hUcNGc/s320/1.JPG" border="0" /></a></div><div><br /></div><div><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SRWN1eB6uYI/AAAAAAAAAPg/14_qRD902G4/s1600-h/2.JPG"></a> </div><div><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SRWN1eB6uYI/AAAAAAAAAPg/14_qRD902G4/s1600-h/2.JPG"><img id="BLOGGER_PHOTO_ID_5266271289013352834" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 334px; CURSOR: hand; HEIGHT: 190px" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/SRWN1eB6uYI/AAAAAAAAAPg/14_qRD902G4/s320/2.JPG" border="0" /></a></div><div><br /></div><div><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SRWN1eB6uYI/AAAAAAAAAPg/14_qRD902G4/s1600-h/2.JPG"></a> </div><div><br /><br /></div><div><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SRWN1eB6uYI/AAAAAAAAAPg/14_qRD902G4/s1600-h/2.JPG"></a></div><div><br /><br /><br /><br /><br /></div><div><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SRWN1eB6uYI/AAAAAAAAAPg/14_qRD902G4/s1600-h/2.JPG"></a> </div><div><br /><br /></div><div><div><br /> </div></div><div></div><div><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/SRWN8Vdcx8I/AAAAAAAAAPo/XEUVRp1MOxE/s1600-h/3.JPG"><img id="BLOGGER_PHOTO_ID_5266271406971996098" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 186px" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/SRWN8Vdcx8I/AAAAAAAAAPo/XEUVRp1MOxE/s320/3.JPG" border="0" /></a> <a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SRWOBvUlMTI/AAAAAAAAAPw/mR1gstpdFZc/s1600-h/4.JPG"><img id="BLOGGER_PHOTO_ID_5266271499813466418" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 325px; CURSOR: hand; HEIGHT: 219px" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/SRWOBvUlMTI/AAAAAAAAAPw/mR1gstpdFZc/s320/4.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /></div><div></div><div><br /><br /><br /><br /><br /><br /><a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/SRWOegc20fI/AAAAAAAAAQA/-wrrP1VZwiI/s1600-h/6.JPG"><img id="BLOGGER_PHOTO_ID_5266271994037850610" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 210px" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/SRWOegc20fI/AAAAAAAAAQA/-wrrP1VZwiI/s320/6.JPG" border="0" /></a><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/SRWOXg-LMWI/AAAAAAAAAP4/K7CCR5KYY3c/s1600-h/5.JPG"><img id="BLOGGER_PHOTO_ID_5266271873918513506" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 222px" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/SRWOXg-LMWI/AAAAAAAAAP4/K7CCR5KYY3c/s320/5.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /></div><div></div><div><br /><br /><br /><br /><br /><br /><br /></div><div></div><div><br /><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SRWOyu4xo1I/AAAAAAAAAQI/-m_SUL5xRSM/s1600-h/7.JPG"><img id="BLOGGER_PHOTO_ID_5266272341510431570" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 212px" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/SRWOyu4xo1I/AAAAAAAAAQI/-m_SUL5xRSM/s320/7.JPG" border="0" /></a> <a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/SRWO4nOQylI/AAAAAAAAAQQ/yv2Rv9U_CVY/s1600-h/8.JPG"><img id="BLOGGER_PHOTO_ID_5266272442532285010" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 191px" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/SRWO4nOQylI/AAAAAAAAAQQ/yv2Rv9U_CVY/s320/8.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><br /></div><div></div><div><br /><br /><br /><br /><br /><br /><br /><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/SRWPIzIDJ4I/AAAAAAAAAQg/X1N2KOcQH3M/s1600-h/10.JPG"><img id="BLOGGER_PHOTO_ID_5266272720605357954" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 269px" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/SRWPIzIDJ4I/AAAAAAAAAQg/X1N2KOcQH3M/s320/10.JPG" border="0" /></a><br /></div><div></div><div><br /><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/SRWPAcSdPhI/AAAAAAAAAQY/iPnDOnaSooQ/s1600-h/9.JPG"><img id="BLOGGER_PHOTO_ID_5266272577036041746" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 202px" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/SRWPAcSdPhI/AAAAAAAAAQY/iPnDOnaSooQ/s320/9.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><br /></div><div></div><div><br /><br /><br /><br /><br /><br /><br /></div><div><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SRWN1eB6uYI/AAAAAAAAAPg/14_qRD902G4/s1600-h/2.JPG"></a></div></div></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-3213742100427934239?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-40748048921687267522008-10-07T19:50:00.009+01:002008-10-07T23:38:54.878+01:00Caros sócios e praticantes! <div><div><div><div><div><br /><br /><div align="justify">Deu-se início a 1 de Outubro a temporada desportiva 2008-2009. Como é do conhecimento geral, o atraso que se verificou deveu-se ao facto de estarem a decorrer intervenções, que visam o melhoramento da estrutura física do Dojo onde todos treinamos.</div><br /><br /><div align="justify">Ainda que não tenham terminado todas as intervenções previstas, o fim das mesmas está próximo e não é impedimento para o normal decorrer dos treinos, prova disso tem sido a afluência de karatecas ao Dojo.<br /><br /></div><div align="justify">Seguem-se algumas fotos do treino de segunda feira (6 - Outubro) em Miraflores.</div><br /><br /><div align="justify">Sejam todos muito bem vindos e da parte da ANK-AD desejos de uma excelente época desportiva.</div><br /><br /><div align="justify"></div><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/SOu0kQ0udAI/AAAAAAAAAOo/O8xS1V8ZA-0/s1600-h/6.JPG"><img id="BLOGGER_PHOTO_ID_5254491925342221314" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/SOu0kQ0udAI/AAAAAAAAAOo/O8xS1V8ZA-0/s320/6.JPG" border="0" /></a> <a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SOu1GeKQxSI/AAAAAAAAAOw/GfoVKj3S2pY/s1600-h/5.JPG"><img id="BLOGGER_PHOTO_ID_5254492513037763874" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/SOu1GeKQxSI/AAAAAAAAAOw/GfoVKj3S2pY/s320/5.JPG" border="0" /></a><br /><br /><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SOu1cq-D8LI/AAAAAAAAAO4/ayih7OsrnUU/s1600-h/3.JPG"><img id="BLOGGER_PHOTO_ID_5254492894433374386" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/SOu1cq-D8LI/AAAAAAAAAO4/ayih7OsrnUU/s320/3.JPG" border="0" /></a> <a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/SOu1mSZ3ohI/AAAAAAAAAPA/ZB8ySJx8vlI/s1600-h/4.JPG"><img id="BLOGGER_PHOTO_ID_5254493059637813778" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/SOu1mSZ3ohI/AAAAAAAAAPA/ZB8ySJx8vlI/s320/4.JPG" border="0" /></a><br /><br /><a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/SOu18DG4HWI/AAAAAAAAAPI/m61DCGaSTPE/s1600-h/1.JPG"><img id="BLOGGER_PHOTO_ID_5254493433488743778" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/SOu18DG4HWI/AAAAAAAAAPI/m61DCGaSTPE/s320/1.JPG" border="0" /></a> <a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/SOu2PY7mG-I/AAAAAAAAAPQ/Q1bmKSUHjYU/s1600-h/2.JPG"><img id="BLOGGER_PHOTO_ID_5254493765764520930" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/SOu2PY7mG-I/AAAAAAAAAPQ/Q1bmKSUHjYU/s320/2.JPG" border="0" /></a><br /><br /><div align="justify"></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-4074804892168726752?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-26072581251235856092008-08-17T23:31:00.014+01:002008-08-18T00:06:44.176+01:00<div align="justify">Caros atletas, sócios e amigos.</div><div><div><div><div align="justify"><br /> </div><div align="justify">É com muito gosto que se publicam aqui no nosso blog, as fotografias do último treino de praia da ANK-AD, que decorreu uma vez mais na praia de Caxias no passado dia 25 de Julho.<br /></div><div align="justify">Desejamos a Todos muito descanso, divertimento e acima de tudo umas Excelentes Férias.</div><div align="justify"><br /> </div><div align="justify">Encontramo-nos de novo em Setembro para continuar a aprender a íncrível arte do Karate-Do.</div><div align="justify"> </div><div align="justify"> </div><div align="justify"> </div><div align="center"><span style="font-size:130%;"><strong>"O objectivo fundamental da arte do Karate não consiste na vitória</strong></span></div><div align="center"><span style="font-size:130%;"><strong> ou na derrota,</strong></span><span style="font-size:130%;"><strong>mas no aperfeiçoamento </strong></span><span style="font-size:130%;"><strong>do Carácter</strong></span></div><div align="center"><span style="font-size:130%;"><strong> dos seus praticantes."<br /></strong><em></em></span></div><div align="right"><span style="font-size:130%;"><em>Gichin Funakoshi</em><br /></span><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/SKip6u6AnbI/AAAAAAAAANo/xSG903Srq74/s1600-h/1.jpg"><img id="BLOGGER_PHOTO_ID_5235621393307049394" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/SKip6u6AnbI/AAAAAAAAANo/xSG903Srq74/s320/1.jpg" border="0" /></a> <a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/SKiqFv5YaUI/AAAAAAAAANw/gLkbd9MQOMw/s1600-h/3.jpg"><img id="BLOGGER_PHOTO_ID_5235621582551411010" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/SKiqFv5YaUI/AAAAAAAAANw/gLkbd9MQOMw/s320/3.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /></div><div></div><div><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/SKipwz37iPI/AAAAAAAAANg/Zt1VeeZwjDA/s1600-h/8.jpg"><img id="BLOGGER_PHOTO_ID_5235621222841813234" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/SKipwz37iPI/AAAAAAAAANg/Zt1VeeZwjDA/s320/8.jpg" border="0" /></a> <a href="http://4.bp.blogspot.com/_qMHqHxfvoTU/SKiqRC9RsoI/AAAAAAAAAN4/fPtgfBmfJJs/s1600-h/11.jpg"><img id="BLOGGER_PHOTO_ID_5235621776646582914" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_qMHqHxfvoTU/SKiqRC9RsoI/AAAAAAAAAN4/fPtgfBmfJJs/s320/11.jpg" border="0" /></a><br /><br /><br /><br /><a href="http://3.bp.blogspot.com/_qMHqHxfvoTU/SKiqhuxS8KI/AAAAAAAAAOA/ukC8Vd3AneQ/s1600-h/24.jpg"><img id="BLOGGER_PHOTO_ID_5235622063285399714" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_qMHqHxfvoTU/SKiqhuxS8KI/AAAAAAAAAOA/ukC8Vd3AneQ/s320/24.jpg" border="0" /></a> <a href="http://2.bp.blogspot.com/_qMHqHxfvoTU/SKiqpvnZYFI/AAAAAAAAAOI/_kqYhKi0YsA/s1600-h/26.jpg"><img id="BLOGGER_PHOTO_ID_5235622200951267410" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_qMHqHxfvoTU/SKiqpvnZYFI/AAAAAAAAAOI/_kqYhKi0YsA/s320/26.jpg" border="0" /></a><br /><br /><br /><a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/SKirAt9UDvI/AAAAAAAAAOQ/dww6Fu28Fws/s1600-h/39.jpg"><img id="BLOGGER_PHOTO_ID_5235622595643313906" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/SKirAt9UDvI/AAAAAAAAAOQ/dww6Fu28Fws/s320/39.jpg" border="0" /></a> <a href="http://1.bp.blogspot.com/_qMHqHxfvoTU/SKirMFfSyZI/AAAAAAAAAOY/3lZoG7PIMm0/s1600-h/41.jpg"><img id="BLOGGER_PHOTO_ID_5235622790938413458" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/SKirMFfSyZI/AAAAAAAAAOY/3lZoG7PIMm0/s320/41.jpg" border="0" /></a><br /><br /><br /></div><img id="BLOGGER_PHOTO_ID_5235622966457642754" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_qMHqHxfvoTU/SKirWTWVrwI/AAAAAAAAAOg/IbfYK1Dx17k/s320/43.jpg" border="0" /><br /><div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-2607258125123585609?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-53582337317367352032008-07-10T08:59:00.008+01:002008-07-10T09:34:31.168+01:00<div align="justify">Na sexta feira passada decorreu na praia de Caxias o treino de praia da ANK-AD, que reuniu cerca de 20 atletas.</div><div><div align="justify"><br />Para além de ter sido um excelente treino de karate, fora do habitual Dojo, foi ainda um momento de convívio entre praticantes e uma muito boa forma de terminar a semana de treinos. Ficam algumas fotos para recordar este mesmo treino.<br /></div><div align="justify"></div><div><a href="http://bp2.blogger.com/_qMHqHxfvoTU/SHXIErh1RzI/AAAAAAAAAMY/_YftzSxJSuM/s1600-h/DSC02342.JPG"><img id="BLOGGER_PHOTO_ID_5221299325735618354" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/SHXIErh1RzI/AAAAAAAAAMY/_YftzSxJSuM/s320/DSC02342.JPG" border="0" /></a> <a href="http://bp1.blogger.com/_qMHqHxfvoTU/SHXIQ0A3NZI/AAAAAAAAAMg/c_bPjw7HPTE/s1600-h/DSC02365.JPG"><img id="BLOGGER_PHOTO_ID_5221299534171682194" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/SHXIQ0A3NZI/AAAAAAAAAMg/c_bPjw7HPTE/s320/DSC02365.JPG" border="0" /></a><br /><br /></div><div align="justify"><a href="http://bp1.blogger.com/_qMHqHxfvoTU/SHXIdu6Mo5I/AAAAAAAAAMo/q_jYQA_nV2k/s1600-h/DSC02384.JPG"><img id="BLOGGER_PHOTO_ID_5221299756139848594" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/SHXIdu6Mo5I/AAAAAAAAAMo/q_jYQA_nV2k/s320/DSC02384.JPG" border="0" /></a> <a href="http://bp3.blogger.com/_qMHqHxfvoTU/SHXIpVqrOjI/AAAAAAAAAMw/wCW7PgtlZhE/s1600-h/DSC02386.JPG"><img id="BLOGGER_PHOTO_ID_5221299955522288178" style="CURSOR: hand" alt="" src="http://bp3.blogger.com/_qMHqHxfvoTU/SHXIpVqrOjI/AAAAAAAAAMw/wCW7PgtlZhE/s320/DSC02386.JPG" border="0" /></a></div><div><br /><br /><br /></div><div align="justify"></div><div><a href="http://bp2.blogger.com/_qMHqHxfvoTU/SHXJGgX5f-I/AAAAAAAAAM4/c_wdlZWOCkQ/s1600-h/DSC02397.JPG"><img id="BLOGGER_PHOTO_ID_5221300456612528098" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/SHXJGgX5f-I/AAAAAAAAAM4/c_wdlZWOCkQ/s320/DSC02397.JPG" border="0" /></a> <a href="http://bp1.blogger.com/_qMHqHxfvoTU/SHXJNNUqnOI/AAAAAAAAANA/sOnycryg8UI/s1600-h/DSC02401.JPG"><img id="BLOGGER_PHOTO_ID_5221300571757780194" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/SHXJNNUqnOI/AAAAAAAAANA/sOnycryg8UI/s320/DSC02401.JPG" border="0" /></a><br /><br /></div><p align="center"><a href="http://bp0.blogger.com/_qMHqHxfvoTU/SHXJT5YOnYI/AAAAAAAAANI/owDu_dX9CUA/s1600-h/DSC02403.JPG"><img id="BLOGGER_PHOTO_ID_5221300686663097730" style="CURSOR: hand" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/SHXJT5YOnYI/AAAAAAAAANI/owDu_dX9CUA/s320/DSC02403.JPG" border="0" /></a></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-5358233731736735203?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-51573613432916355962008-07-09T23:57:00.011+01:002008-07-10T08:59:24.065+01:00<div align="justify">A realização do último torneio de Karate por parte da ADCM, onde se inclui a ANK-AD, foi motivo de grande orgulho para quem organizou este mesmo evento, mas foi acima de tudo um evento que marcou os media locais.<br /></div><div align="justify"><br />Recentemente foi publicado um artigo na revista da Câmara Municipal de Oeiras "30 Dias" onde se descreve a longa história da ADCM e ainda uma breve entrevista ao sensei Álvaro Virtudes, focando o projecto actual que está em curso para esta associação.</div><p align="center"><a href="http://bp0.blogger.com/_qMHqHxfvoTU/SHVPccfs0kI/AAAAAAAAAMQ/y0h7i-2syGc/s1600-h/Revista_Oeiras_1.jpg"><img id="BLOGGER_PHOTO_ID_5221166693110043202" style="CURSOR: hand" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/SHVPccfs0kI/AAAAAAAAAMQ/y0h7i-2syGc/s320/Revista_Oeiras_1.jpg" border="0" /></a></p><div align="justify"><a href="http://bp2.blogger.com/_qMHqHxfvoTU/SHVDTBUTHZI/AAAAAAAAALg/fE1MYMyOJ6c/s1600-h/Revista_Oeiras.jpg"><img id="BLOGGER_PHOTO_ID_5221153337056107922" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/SHVDTBUTHZI/AAAAAAAAALg/fE1MYMyOJ6c/s320/Revista_Oeiras.jpg" border="0" /></a><br />Aquando da realização do I TORNEIO KARATE SHOTOKAN ANK-AD, este evento foi publicado em diversos meios de comunicação locais, como o site da J.F. de Carnaxide, Desporto na Linha, Infordesporto, Jornal da Região, entre outros. A ADCM juntamente com a ANK-AD agradecem aos orgãos de comunicação que publicaram informação relativa ao evento.</div><br /><div align="justify"><a href="http://bp3.blogger.com/_qMHqHxfvoTU/SHVLTnESMkI/AAAAAAAAALw/aEZ_muzO4rg/s1600-h/JF_CARNAXIDE_TORNEIO.jpg"><img id="BLOGGER_PHOTO_ID_5221162143282508354" style="CURSOR: hand" alt="" src="http://bp3.blogger.com/_qMHqHxfvoTU/SHVLTnESMkI/AAAAAAAAALw/aEZ_muzO4rg/s320/JF_CARNAXIDE_TORNEIO.jpg" border="0" /></a> <a href="http://bp2.blogger.com/_qMHqHxfvoTU/SHVLa5X4GDI/AAAAAAAAAL4/mOXEQTZba4U/s1600-h/Desporto_Linha+-+Torneio.jpg"><img id="BLOGGER_PHOTO_ID_5221162268455606322" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/SHVLa5X4GDI/AAAAAAAAAL4/mOXEQTZba4U/s320/Desporto_Linha+-+Torneio.jpg" border="0" /></a><br /><span style="color:#000099;">Fonte: </span><a href="http://www.jf-carnaxide.pt/"><span style="color:#000099;">http://www.jf-carnaxide.pt/</span></a><span style="color:#000099;"> Fonte: www.desportonalinha.com<br /></span><br /><a href="http://bp1.blogger.com/_qMHqHxfvoTU/SHVLp6iffGI/AAAAAAAAAMA/kQM2mcNGh1A/s1600-h/Infordesporto.jpg"><img id="BLOGGER_PHOTO_ID_5221162526466604130" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/SHVLp6iffGI/AAAAAAAAAMA/kQM2mcNGh1A/s320/Infordesporto.jpg" border="0" /></a> <a href="http://bp0.blogger.com/_qMHqHxfvoTU/SHVOogtzYuI/AAAAAAAAAMI/gJdJJIDAeVM/s1600-h/Jornal_Regiao+-+Torneio.jpg"><img id="BLOGGER_PHOTO_ID_5221165800889737954" style="CURSOR: hand" height="173" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/SHVOogtzYuI/AAAAAAAAAMI/gJdJJIDAeVM/s320/Jornal_Regiao+-+Torneio.jpg" width="297" border="0" /></a><br /><br /><br /></div><div align="justify"><span style="color:#000099;">Fonte: </span><a href="http://infordesporto.sapo.pt/"><span style="color:#000099;">http://infordesporto.sapo.pt/</span></a> <span style="color:#000099;"><span style="color:#000099;">Fonte: </span><a href="http://www.jornaldaregiao.pt/"><span style="color:#000099;">www.jornaldaregiao.pt</span></a></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-5157361343291635596?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-61195078338103723892008-06-18T23:21:00.011+01:002008-06-19T10:28:52.657+01:00No âmbito do Sarau do Clube de Carnaxide Cultura e Desporto que decorreu no passado dia 7 de junho, a ANK-AD realizou uma demonstração de Karate com alguns dos seus alunos. <div><div><div><div><div><br /><div align="justify">A demonstração dividiu-se essencialmente em 3 partes, a primeira com Kihon básico e avançado, seguida de Embu e finalizando com a execução de Kata. Por fim é demonstrado ao público presente a realização de <em>Tameshiwari ,</em> mais conhecido por teste de quebra, mostrando a eficácia de uma técnica de punho (Gyako Tsuki).</div><br /><div align="justify">Ficam aqui algumas fotografias tiradas no decorrer da demonstração.</div><div><br /></div><div><a href="http://bp3.blogger.com/_qMHqHxfvoTU/SFmN_3Ud0OI/AAAAAAAAAKg/9ZvA0sVQaSw/s1600-h/DSC00047.JPG"><img id="BLOGGER_PHOTO_ID_5213354171979124962" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_qMHqHxfvoTU/SFmN_3Ud0OI/AAAAAAAAAKg/9ZvA0sVQaSw/s320/DSC00047.JPG" border="0" /></a> <img id="BLOGGER_PHOTO_ID_5213354328486492338" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/SFmOI-WuuLI/AAAAAAAAAKo/qC0eXeo0IyU/s320/DSC00052.JPG" border="0" /></div><br /><br /><div align="justify"><br /><br /><br /><br /></div><br /><br /><div align="justify"><a href="http://bp0.blogger.com/_qMHqHxfvoTU/SFmOI-WuuLI/AAAAAAAAAKo/qC0eXeo0IyU/s1600-h/DSC00052.JPG"></a></div><br /><br /><br /><br /><br /><br /><div></div><div align="justify"></div><a href="http://bp2.blogger.com/_qMHqHxfvoTU/SFmRQjW1SPI/AAAAAAAAAK4/wtEY_koN8Ak/s1600-h/DSC00069.JPG"><img id="BLOGGER_PHOTO_ID_5213357757213001970" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/SFmRQjW1SPI/AAAAAAAAAK4/wtEY_koN8Ak/s320/DSC00069.JPG" border="0" /></a><a href="http://bp3.blogger.com/_qMHqHxfvoTU/SFmRHQ331uI/AAAAAAAAAKw/3u6vq6yi59g/s1600-h/DSC00058.JPG"><img id="BLOGGER_PHOTO_ID_5213357597632485090" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_qMHqHxfvoTU/SFmRHQ331uI/AAAAAAAAAKw/3u6vq6yi59g/s320/DSC00058.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><div align="justify"></div><br /><br /><br /><br /><br /><br /><div align="justify"></div><br /><br /><div align="justify"></div><br /><a href="http://bp0.blogger.com/_qMHqHxfvoTU/SFmRgZiUGZI/AAAAAAAAALA/f0K2S-Uy3Sg/s1600-h/DSC00073.JPG"><img id="BLOGGER_PHOTO_ID_5213358029454711186" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/SFmRgZiUGZI/AAAAAAAAALA/f0K2S-Uy3Sg/s320/DSC00073.JPG" border="0" /></a> <img id="BLOGGER_PHOTO_ID_5213358919330866514" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_qMHqHxfvoTU/SFmSUMlUpVI/AAAAAAAAALQ/MbXqAXCvqes/s320/DSC00071.JPG" border="0" /><br /><br /><br /><br /><br /><div align="justify"></div><br /><br /><br /><br /><div align="justify"></div><br /><br /><br /><br /><div align="justify"></div><br /><br /><div align="justify"></div><img id="BLOGGER_PHOTO_ID_5213359159581136658" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_qMHqHxfvoTU/SFmSiLlc1xI/AAAAAAAAALY/ovHDZyxBaF0/s320/DSC00076.JPG" border="0" /><br /><br /><br /><br /><div align="justify"><a href="http://bp0.blogger.com/_qMHqHxfvoTU/SFmOI-WuuLI/AAAAAAAAAKo/qC0eXeo0IyU/s1600-h/DSC00052.JPG"></a></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-6119507833810372389?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-29997293735089189852008-06-03T01:07:00.007+01:002009-04-07T11:45:06.129+01:00<div align="justify">Nos próximos dias 21 e 22 de junho irá decorrer no Parque Desportivo Carlos Queiroz na Outorela o Estágio de verão de Karaté da ANK-AD, com o Shihan Álvaro Silva.<br /><br />Sendo o último estágio associativo antes do final da época desportiva, apela-se à presença de todos os sócios praticantes da ANK-AD.<br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-2999729373508918985?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-26525074371423053892008-05-29T08:47:00.016+01:002008-05-31T12:58:25.053+01:00<div align="justify">Aqui ficam algumas fotografias do I Torneio Karate Shotokan - ANK-AD, que se realizou no passado dia 25 de Maio.</div><div align="justify"><br /></div><div align="justify"><br /></div><div align="center">A grande tensão antes do início das provas e a apresentação dos clubes<br /></div><br /><div align="justify"><a href="http://bp3.blogger.com/_qMHqHxfvoTU/SD5gX0eYCII/AAAAAAAAAJo/H3unXdGrwCY/s1600-h/DSC_76041.jpg"><img id="BLOGGER_PHOTO_ID_5205704181626177666" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_qMHqHxfvoTU/SD5gX0eYCII/AAAAAAAAAJo/H3unXdGrwCY/s320/DSC_76041.jpg" border="0" /></a></div><a href="http://bp2.blogger.com/_qMHqHxfvoTU/SD5ggkeYCJI/AAAAAAAAAJw/zq_ZPMw7G18/s1600-h/DSC_76072.jpg"><img id="BLOGGER_PHOTO_ID_5205704331950033042" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/SD5ggkeYCJI/AAAAAAAAAJw/zq_ZPMw7G18/s320/DSC_76072.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><div align="justify"></div><p><br /><br /><br /></p><p align="center"></p><p align="center"></p><p align="center"></p><p align="center"> </p><p align="center"> </p><p align="center">As crianças em acção e a entrega de prémios com a presença do<br />Sr.Presidente Henrique Vilhena<br /><br /><a href="http://bp2.blogger.com/_qMHqHxfvoTU/SD5hBkeYCKI/AAAAAAAAAJ4/2XLJnyW7ABc/s1600-h/DSC_76163.jpg"><img id="BLOGGER_PHOTO_ID_5205704898885716130" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/SD5hBkeYCKI/AAAAAAAAAJ4/2XLJnyW7ABc/s320/DSC_76163.jpg" border="0" /></a> <a href="http://bp0.blogger.com/_qMHqHxfvoTU/SD5hLEeYCLI/AAAAAAAAAKA/DkPLBcmZGGA/s1600-h/DSC_76914.jpg"><img id="BLOGGER_PHOTO_ID_5205705062094473394" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/SD5hLEeYCLI/AAAAAAAAAKA/DkPLBcmZGGA/s320/DSC_76914.jpg" border="0" /></a><br /><br /><br /></p><div align="justify"></div><br /><br /><br /><br /><br /><br /><div align="justify"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-2652507437142305389?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-19608720818416702202008-05-28T22:58:00.010+01:002008-05-29T00:26:58.806+01:00<div align="justify">Após a realização do I Torneio de Karate Shotokan no passado dia 25 de Maio, resta agradecer de um modo geral a todas as pessoas e entidades que se envolveram e permitiram a concretização deste grande evento que juntou cerca de 150 crianças e conseguiu preencher as bancadas do pavilhão Carlos Queiroz na Outorela.<br /></div><div align="justify"> </div><div align="justify">O objectivo principal deste torneio foi homenagear o Sensei Álvaro Silva, que dedicou grande parte da sua vida ao Karate Shotokan e ao ensino desta mesma arte. Neste sentido, o objectivo foi mais do que cumprido e acreditamos ter sido acima de tudo uma excelente tarde de convívio para todos os Karatekas presentes assim como para os encarregados de educação.<br /><br /></div><div align="justify">Em seguida apresentam-se os logotipos das diversas entidades que apoiaram a ADCM na realização deste evento:<br /></div><br /><br /><a href="http://bp1.blogger.com/_qMHqHxfvoTU/SD3jZkeYCHI/AAAAAAAAAJg/1T6fFcDQCak/s1600-h/apoios.jpg"><img id="BLOGGER_PHOTO_ID_5205566772737476722" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/SD3jZkeYCHI/AAAAAAAAAJg/1T6fFcDQCak/s320/apoios.jpg" border="0" /></a><a href="http://bp3.blogger.com/_qMHqHxfvoTU/SD3hOEeYCGI/AAAAAAAAAJY/hV_PRMI0V1Q/s1600-h/ansp_logo.jpg"><img id="BLOGGER_PHOTO_ID_5205564376145725538" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 36px; CURSOR: hand; HEIGHT: 38px" height="158" alt="" src="http://bp3.blogger.com/_qMHqHxfvoTU/SD3hOEeYCGI/AAAAAAAAAJY/hV_PRMI0V1Q/s320/ansp_logo.jpg" width="38" border="0" /></a><br /><br /><br /><a href="http://bp1.blogger.com/_qMHqHxfvoTU/SD3ewkeYCFI/AAAAAAAAAJQ/X_p5pfczNYo/s1600-h/apoios.jpg"></a><br /><br />- Câmara Municipal de Oeiras (C.M.O.);<br />- Juntas de Freguesia de Carnaxide e Algés;<br />- Federação Nacional de Karate - Portugal (FNK-P);<br />- Pastelaria Glaciar;<br />- Nestlé Longa Vida;<br />- Quadrantes - Clínica Médica e de Diagnóstico;<br />- Academia Nacional de Segurança Privada (ANSP).<br /><br /><br /><div align="justify">Uma última palavra de agradecimento a todos os mestres que aceitaram o convite da ANK-AD em participar neste evento com os seus atletas, bem como a todos os sócios, praticantes e encarregados de educação que tiveram um papel fundamental em todo este processo.</div><div align="justify"> </div><div align="justify"> </div><div align="justify">A Associação Desportiva de Carnaxide e Miraflores agradece ainda a presença e todo o apoio prestado pela Ex.ma Sr.ª Alda Maria Lima (Presidente da Junta de Freguesia de Algés) e pelo Ex.mo Sr. Jorge Vilhena (Presidente da Junta de Freguesia de Carnaxide).</div><div align="justify"> </div><div align="justify"> </div><div align="justify"> </div><div align="justify">Um Muito Obrigado a Todos</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-1960872081841670220?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-22335773840315295952008-04-07T17:36:00.003+01:002008-04-07T18:01:20.166+01:00<div align="justify">No passado dia 5 de abril decorreram duas acções de formação organizadas pela FNK-P, na qual estiveram presentes os instrutores Álvaro Silva, Jorge Albuquerque e Francisco Pereira.</div><div align="justify"> </div><div align="justify">Na parte da manhã decorreu a primeira acção de formação intitulada de "Liderança e Ansiedade no Karaté" e a segunda na parte da tarde cujo âmbito foi "O Marketing ao serviço do Karaté". Os formadores que ministraram as respectivas acções de formação foram os Senhores Nuno Cardoso e Gualter Morgado, respectivamente.</div><div align="justify"> </div><div align="justify">Ambas as acções de formação foram excepcionais e do agrado dos elementos da ANK presentes. Realça-se o facto de ambas as acções de formação serem extremamente pertinentes e ainda o facto de os formadores serem altamente qualificados, conseguindo relacionar os temas com o Karaté.</div><div align="justify"> </div><div align="justify">Assim, ficaremos a aguardar pelas próximas acções de formação promovidas pela FNK-P, sempre acreditando que este é o futuro do karaté em termos nacionais. </div><div align="justify"> </div><div align="justify">A ANK-AD elogia publicamente o trabalho de todos os que têm estado envolvidos neste ponto de viragem do Karaté português.</div><div align="justify"> </div><div align="justify">Oss!!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-2233577384031529595?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-45464890390315166432008-03-25T18:49:00.002Z2008-04-06T11:45:34.456+01:00<div align="justify">É com muito prazer que a ANK-AD dá a conhecer publicamente a realização do I Torneio Karate Shotokan em Homenagem ao Mestre Álvaro Silva.</div><div align="justify"> </div><div align="justify">O torneio será realizado dia 25 de Maio de 2008 e terá início às 14:30 no parque desportivo Carlos Queiroz que se localiza na Outorela - Carnaxide, concelho de Oeiras.</div><div align="justify"><br /><a href="http://bp2.blogger.com/_qMHqHxfvoTU/R-lK0KI_LTI/AAAAAAAAAIg/rvgpGwVlFUY/s1600-h/I_TORNEIO_CTZ.jpg"><img id="BLOGGER_PHOTO_ID_5181755106202168626" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/R-lK0KI_LTI/AAAAAAAAAIg/rvgpGwVlFUY/s320/I_TORNEIO_CTZ.jpg" border="0" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-4546489039031516643?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-81393691001470169682008-03-03T23:35:00.009Z2008-03-04T00:11:41.401ZNo passado dia 2 de Março decorreu o Estágio Shiai Kumite no Parque Desportivo Engº Ministro dos Santos em Mafra. <div><div><div><br /><div>Este estágio foi dirigido pelo seleccionador nacional da FNK-P, Sr. Joaquim Gonçalves.</div><br /><div>O atleta da ANK-AD João Cardoso (CCCD) esteve presente e teve a excelente oportunidade de treinar com o próprio seleccionador, como se poderá verificar pelas fotos seguintes.</div><br /><div>Foi um estágio extremamente rico em técnicas de kumite, com explicações e exemplificações muito úteis da parte do Sr. seleccionador nacional, cuja capacidade de exposição e de síntese são absolutamente fantásticas, conseguindo deste modo manter a atenção de todos os atletas presentes. A qualidade técnica e os conhecimentos demonstrados são claramente o espelho do seu curriculum desportivo e académico.</div><br /><div>Deste modo, a ANK-AD agradece publicamente em nome dos seus atletas, o excelente estágio orientado pelo seleccionador nacional, Sr. Joaquim Gonçalves.</div><br /><div></div><a href="http://bp2.blogger.com/_qMHqHxfvoTU/R8yTDBc80sI/AAAAAAAAAIY/3SQio2JZYV8/s1600-h/Joao_shiai-5.jpg"><img id="BLOGGER_PHOTO_ID_5173671752080609986" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/R8yTDBc80sI/AAAAAAAAAIY/3SQio2JZYV8/s320/Joao_shiai-5.jpg" border="0" /></a> <div align="justify"><a href="http://bp2.blogger.com/_qMHqHxfvoTU/R8ySPBc80pI/AAAAAAAAAIA/2n7dpVb352M/s1600-h/Joao_shiai-2.jpg"><img id="BLOGGER_PHOTO_ID_5173670858727412370" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/R8ySPBc80pI/AAAAAAAAAIA/2n7dpVb352M/s320/Joao_shiai-2.jpg" border="0" /></a></div><br /><div align="justify"><a href="http://bp2.blogger.com/_qMHqHxfvoTU/R8ySPBc80pI/AAAAAAAAAIA/2n7dpVb352M/s1600-h/Joao_shiai-2.jpg"></a> </div><br /><div><br /><br /></div><br /><div align="justify"></div><br /><div><br /><br /></div><br /><div align="justify"><a href="http://bp2.blogger.com/_qMHqHxfvoTU/R8ySPBc80pI/AAAAAAAAAIA/2n7dpVb352M/s1600-h/Joao_shiai-2.jpg"></a></div><br /><div><br /><br /></div><div><br /> </div></div><div><div align="justify"><a href="http://bp1.blogger.com/_qMHqHxfvoTU/R8ySFxc80oI/AAAAAAAAAH4/NSq01pFwugE/s1600-h/Joao_shiai-1.jpg"><img id="BLOGGER_PHOTO_ID_5173670699813622402" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/R8ySFxc80oI/AAAAAAAAAH4/NSq01pFwugE/s320/Joao_shiai-1.jpg" border="0" /></a></div><a href="http://bp2.blogger.com/_qMHqHxfvoTU/R8ySwBc80rI/AAAAAAAAAIQ/PkoKkP4XT48/s1600-h/Joao_shiai-4.jpg"><img id="BLOGGER_PHOTO_ID_5173671425663095474" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/R8ySwBc80rI/AAAAAAAAAIQ/PkoKkP4XT48/s320/Joao_shiai-4.jpg" border="0" /></a><br /><div><br /><br /></div><br /><div align="justify"></div><br /><div><br /><br /></div><br /><div align="justify"></div><br /><div><br /><br /></div><br /><div align="justify"></div><br /><div><br /> </div><div align="justify"></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-8139369100147016968?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-70023686072170059752008-03-03T09:41:00.023Z2008-06-11T19:52:18.991+01:00<a href="http://bp3.blogger.com/_qMHqHxfvoTU/R8vO-Sil-KI/AAAAAAAAAG4/CiedcfAjwF8/s1600-h/open-logo.gif"><img id="BLOGGER_PHOTO_ID_5173456166489290914" style="margin: 0px 10px 10px 0px; float: left;" alt="" src="http://bp3.blogger.com/_qMHqHxfvoTU/R8vO-Sil-KI/AAAAAAAAAG4/CiedcfAjwF8/s320/open-logo.gif" border="0" /></a><br />É com muito orgulho que os instrutores da ANK-AD dão a conhecer os atletas que participaram no 1º Torneio Internacional de Karate, organizado pela UNAM no passado sábado dia 1 de Março na vila de Mafra.<br /><br /><br /><br /><br /><br /><div>Categoria Iniciados Masculinos: João Cardoso (CCCD)</div><br /><div align="justify"></div><div align="justify">Categoria Cadetes Feminino: Andreia Cordeiro (CCCD)<br /><br />Categoria Cadetes Masculino: Gheorghe Dunca (ADCM)</div><br /><br /><div>Embora os resultados alcançados não tenham sido relevantes, é no entanto de realçar a postura, atitude e elevada motivação que os atletas da ANK-AD demonstraram. A referir ainda que se tratou de um torneio internacional e que portanto estavam presentes muito bons atletas de outras nacionalidades, bem como atletas das selecções regionais da FNK-P e consequentemente o nível de karate presente era extremamente elevado, comparativamente com os torneios locais em que habitualmente participamos.</div><br /><div></div><div>Ainda que tenha sido um torneio extremamente desgastante (a todos os níveis) para atletas e treinadores, foi no entanto uma experiência muito rica e certamente estimulante e inspiradora para todos.</div><br /><div align="justify"></div><div align="justify">Os instrutores da ANK-AD, Álvaro Silva e Francisco Pereira agradecem uma vez mais aos atletas que participaram, pelo esforço e dedicação que demonstraram.</div><br /><br /><div>Em seguida apresentam-se algumas fotografias do dia da prova:</div><br /><div><br /><a href="http://bp0.blogger.com/_qMHqHxfvoTU/R8vTziil-LI/AAAAAAAAAHA/o51ngMGFT0o/s1600-h/Inicio.JPG"><img id="BLOGGER_PHOTO_ID_5173461479363836082" style="" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/R8vTziil-LI/AAAAAAAAAHA/o51ngMGFT0o/s320/Inicio.JPG" border="0" /></a> Cenário Inicial<br /><br /><a href="http://bp2.blogger.com/_qMHqHxfvoTU/R8vURCil-NI/AAAAAAAAAHQ/7lUeKWPGMH4/s1600-h/1.JPG"><img id="BLOGGER_PHOTO_ID_5173461986169977042" style="" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/R8vURCil-NI/AAAAAAAAAHQ/7lUeKWPGMH4/s320/1.JPG" border="0" /></a> Início das hostes<br /></div><br /><div align="justify"></div><a href="http://bp3.blogger.com/_qMHqHxfvoTU/R8vUhSil-OI/AAAAAAAAAHY/fyd0iED5kdg/s1600-h/grupo.JPG"><img id="BLOGGER_PHOTO_ID_5173462265342851298" style="" alt="" src="http://bp3.blogger.com/_qMHqHxfvoTU/R8vUhSil-OI/AAAAAAAAAHY/fyd0iED5kdg/s320/grupo.JPG" border="0" /></a> Grupo ANK-AD (Treinadores e Atletas)<br /><br /><br /><div><a href="http://bp1.blogger.com/_qMHqHxfvoTU/R8vUpyil-PI/AAAAAAAAAHg/vJF9IDNkhN0/s1600-h/aquecimento.JPG"><img id="BLOGGER_PHOTO_ID_5173462411371739378" style="" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/R8vUpyil-PI/AAAAAAAAAHg/vJF9IDNkhN0/s320/aquecimento.JPG" border="0" /></a> Área de aquecimento Pré-competição<br /><br /><br /></div><a href="http://bp1.blogger.com/_qMHqHxfvoTU/R8vcQyil-RI/AAAAAAAAAHw/mmBaNO3CSPc/s1600-h/Joao_Cardoso.jpg"><img id="BLOGGER_PHOTO_ID_5173470777968032018" style="" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/R8vcQyil-RI/AAAAAAAAAHw/mmBaNO3CSPc/s320/Joao_Cardoso.jpg" border="0" /></a>João Cardoso (Kata Heian Sandan) - Ganhou esta eliminatória<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-7002368607217005975?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-5861300012110229942008-02-17T17:52:00.024Z2008-02-18T16:45:29.461ZCaros alunos<br /><br /><br /><div>No âmbito do concurso de desenho promovido pela ANK-AD, gostaríamos de dar os parabéns a todos os concorrentes pela vossa participação e, deste modo publicar a lista dos vencedores do concurso.<br /></div><br /><div align="justify">Igualmente importante foi a preciosa ajuda dada pelos encarregados de educação para a realização dos desenhos e, nesse sentido agradecemos todo o empenhamento demostrado. A realçar ainda a participação dos alunos que, embora não tivessem idade para participar no concurso, contribuiram ainda assim com os seus desenhos.</div><br /><br /><div>Em seguida apresentam-se as classificações obtidas em cada uma das categorias.<br /></div><br /><strong>-------------------------------------------------------------------------------</strong><br /><br /><br /><div align="center"><em><strong><span style="font-size:130%;">1º Escalão (6-8 anos):</span></strong></em></div><div align="center"><strong><em><span style="font-size:130%;"></span></em></strong></div><div align="center"><span style="font-size:130%;"></span></div><div align="center"><span style="font-size:130%;">1º Lugar - Rishabh</span></div><div align="center"><span style="font-size:130%;">2º Lugar - Inês Henriques</span></div><div align="center"><span style="font-size:130%;">3º Lugar - Hugo Botelho</span></div><br /><br /><br /><a href="http://bp1.blogger.com/_qMHqHxfvoTU/R7h5x5CUEGI/AAAAAAAAAGI/03B9Em1y81c/s1600-h/1%C2%BALugar_Rishabh-6anos.jpg"><img id="BLOGGER_PHOTO_ID_5168014470438719586" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/R7h5x5CUEGI/AAAAAAAAAGI/03B9Em1y81c/s320/1%C2%BALugar_Rishabh-6anos.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><em><strong>1º Lugar - Rishabh</strong></em><br /><br /><br /><br /><br /><a href="http://bp0.blogger.com/_qMHqHxfvoTU/R7h6NpCUEHI/AAAAAAAAAGQ/_dAi1Tu47ys/s1600-h/2%C2%BALugar_In%C3%AAsHenriques-6anos.jpg"><img id="BLOGGER_PHOTO_ID_5168014947180089458" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/R7h6NpCUEHI/AAAAAAAAAGQ/_dAi1Tu47ys/s320/2%C2%BALugar_In%C3%AAsHenriques-6anos.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><em><strong>2º Lugar - Inês Henriques<br /></strong></em><br /><br /><br /><p align="left"><a href="http://bp1.blogger.com/_qMHqHxfvoTU/R7h6s5CUEII/AAAAAAAAAGY/mM-IY--BE1M/s1600-h/3%C2%BALugar_HugoBotelho-6anos.jpg"><img id="BLOGGER_PHOTO_ID_5168015484051001474" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/R7h6s5CUEII/AAAAAAAAAGY/mM-IY--BE1M/s320/3%C2%BALugar_HugoBotelho-6anos.jpg" border="0" /></a></p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div align="left"><em><strong>3º Lugar: Hugo Botelho</strong></em><br /></div><br /><em><strong></strong></em><br /><strong><em></em></strong><br /><br /><div align="left"><br /></div><div align="left"><span style="font-size:130%;"><em><strong></strong></em></span></div><div align="left"><span style="font-size:130%;"><em><strong></strong></em></span></div><div align="left"><strong><em><span style="font-size:130%;"></span></em></strong></div><div align="left"><span style="font-size:130%;"><em><strong></strong></em></span></div><div align="center"><span style="font-size:130%;"><em><strong>2º Escalão (9-11 anos):</strong></em><br /></div></span><div align="center"><span style="font-size:130%;">1º Lugar - Pedro Sá Cardoso</span></div><div align="center"><span style="font-size:130%;">2º Lugar - Afonso Ferreira</span></div><div align="center"><span style="font-size:130%;">3º Lugar - Luís Bem Haja<br /></span><br /></div><a href="http://bp0.blogger.com/_qMHqHxfvoTU/R7h78pCUEJI/AAAAAAAAAGg/ZmbR8DVDmgQ/s1600-h/1%C2%BALugar-Pedro_Cardoso-9anos.jpg"><img id="BLOGGER_PHOTO_ID_5168016854145568914" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/R7h78pCUEJI/AAAAAAAAAGg/ZmbR8DVDmgQ/s320/1%C2%BALugar-Pedro_Cardoso-9anos.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><strong><em>1º Lugar - Pedro Cardoso</em></strong><br /><br /><br /><br /><br /><a href="http://bp0.blogger.com/_qMHqHxfvoTU/R7h8ypCUEKI/AAAAAAAAAGo/Jpyheu7iRmM/s1600-h/2%C2%BALugar-Afonso_Ferreira-10anos.jpg"><img id="BLOGGER_PHOTO_ID_5168017781858504866" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/R7h8ypCUEKI/AAAAAAAAAGo/Jpyheu7iRmM/s320/2%C2%BALugar-Afonso_Ferreira-10anos.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><strong><em>2º Lugar - Afonso Ferreira</em></strong><br /><br /><br /><br /><br /><br /><br /><a href="http://bp1.blogger.com/_qMHqHxfvoTU/R7h9L5CUELI/AAAAAAAAAGw/zdWilAlsYiU/s1600-h/3%C2%BALugar-Lu%C3%ADsBemHaja-10anos.jpg"><img id="BLOGGER_PHOTO_ID_5168018215650201778" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/R7h9L5CUELI/AAAAAAAAAGw/zdWilAlsYiU/s320/3%C2%BALugar-Lu%C3%ADsBemHaja-10anos.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><strong><em>3º Lugar - Luís Bem Haja</em></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-586130001211022994?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-84373594921416923652008-01-21T23:20:00.001Z2009-04-07T11:44:16.838+01:00<div align="justify">Por motivos aos quais a ANK-AD está alheia, foi necessário proceder à alteração da data de realização do estágio de inverno. Deste modo a nova data de realização é dia 16 e 17 de Fevereiro. </div><div align="justify"></div><div align="justify">Para mais informações consultar o cartaz ou entrar em contacto com os instrutores.</div><div align="justify"></div><p align="center"> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-8437359492141692365?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-89195262080267208892008-01-18T10:32:00.000Z2008-01-18T10:53:24.085ZDurante a realização do próximo estágio da Associação Nacional de Karate - AD, a decorrer no próximo mês de Fevereiro, irá ser realizado um concurso de desenho.<br /><div><br />O concurso tem por tema "O karate e as crianças" e, tem por objectivo desafiar os karatekas a produzirem um desenho que se relacione com o desporto que eles próprios praticam.</div><br /><div align="justify"></div><div align="justify">A ANK-AD vem por este meio sensibilizar os encarregados de educação e/ou professores a participarem activamente em todo o processo de elaboração dos desenhos, sendo que os autores são as CRIANÇAS.</div><br /><div align="justify"></div><div align="justify">Ainda que o regulamento já tenha sido distribuído, caso persista(m) alguma(s) dúvida(s) relativamente ao mesmo, estas poderão ser esclarecidas através de email (<a href="mailto:ank-ad@hotmail.com">ank-ad@hotmail.com</a>) ou directamente com os instrutores presentes nas aulas.</div><br /><div align="justify"></div><br /><div align="center"></div><br /><div align="center"><strong><span style="font-size:130%;color:#6633ff;">A ASSOCIAÇÃO NACIONAL DE KARATE - AD</span></strong></div><br /><div align="center"><strong><span style="font-size:130%;color:#6633ff;">DESEJA A TODOS OS CONCORRENTES</span></strong></div><br /><div align="center"><strong><span style="font-size:130%;color:#6633ff;">BONS DESENHOS</span></strong></div><div><br /></div><div align="justify"></div><br /><p align="center"><a href="http://bp2.blogger.com/_qMHqHxfvoTU/R5CB0fQf7TI/AAAAAAAAAE8/C6vWgjA77iU/s1600-h/1_Concurso+desenho.jpg"><img id="BLOGGER_PHOTO_ID_5156764312083098930" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/R5CB0fQf7TI/AAAAAAAAAE8/C6vWgjA77iU/s320/1_Concurso+desenho.jpg" border="0" /></a></p><br /><p align="center"><a href="http://bp2.blogger.com/_qMHqHxfvoTU/R5CENfQf7UI/AAAAAAAAAFE/qtXr9ey7lkY/s1600-h/2_Concurso+desenho.jpg"><img id="BLOGGER_PHOTO_ID_5156766940603084098" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/R5CENfQf7UI/AAAAAAAAAFE/qtXr9ey7lkY/s320/2_Concurso+desenho.jpg" border="0" /></a></p><div><br /></div><br /><div align="justify"></div><br /><div><br /></div><br /><div align="justify"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-8919526208026720889?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-39053821557879182192007-12-31T17:04:00.000Z2008-01-03T02:15:43.998Z<div align="justify">A poucas horas de entrarmos em 2008 e, não querendo esquecer os bons momentos que a prática do Karate nos proporcionou no decorrer de 2007, ficam aqui algumas imagens de sessões de treino e estágios nos quais estiveram envolvidos alunos e instrutores da ANK-AD.<br /></div><div><br /><br /><div align="center"><span style="font-size:130%;color:#333399;">A ANK-AD DESEJA UMA VEZ MAIS A TODOS OS PRATICANTES, SÓCIOS, AMIGOS, FAMILIARES E INSTRUTORES UM EXCELENTE 2008</span></div><br /><img id="BLOGGER_PHOTO_ID_5150195245503212722" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_qMHqHxfvoTU/R3krSfQf7LI/AAAAAAAAAD0/8mXN-K66NN4/s320/DSCF2210.JPG" border="0" /><br /><br /><div align="center"><img id="BLOGGER_PHOTO_ID_5150188395030375506" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/R3klDvQf7FI/AAAAAAAAADE/NX0AuiIr8c8/s320/DSCF2181.JPG" border="0" /></div></div><img id="BLOGGER_PHOTO_ID_5150189361398017122" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/R3kl7_Qf7GI/AAAAAAAAADM/sEG0HjhqGzA/s320/IMGP1848.JPG" border="0" /><br /><img id="BLOGGER_PHOTO_ID_5150191298428267650" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/R3knsvQf7II/AAAAAAAAADc/pZ1zapNKSSA/s320/CAR28FNL.jpg" border="0" /><img id="BLOGGER_PHOTO_ID_5150192281975778450" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/R3kol_Qf7JI/AAAAAAAAADk/RFcmTMnvawc/s320/IMG_5134.jpg" border="0" /><br /><img id="BLOGGER_PHOTO_ID_5150193463091784866" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/R3kpqvQf7KI/AAAAAAAAADs/3-y_Q34DrZY/s320/IMG_5072.jpg" border="0" /><br /><br /><p align="justify">A foto seguinte embora não tenha sido tirada em 2007, é no entanto especial, e tem como objectivo recordar o nosso querido sensei Álvaro Silva (acompanhado aqui pelo sensei Hirokazu Kanazawa).</p><p>Grande Abraço cheio de saudade de Todos os seus alunos Mestre Álvaro</p><p>Oss!</p><p><img id="BLOGGER_PHOTO_ID_5150198178965875906" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_qMHqHxfvoTU/R3kt9PQf7MI/AAAAAAAAAD8/M4Y4WIDbeTM/s320/sensei_kanazawa_alvaro.jpg" border="0" /></p><p></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-3905382155787918219?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-73274922433356732542007-12-22T00:56:00.000Z2007-12-27T17:46:43.200ZAqui ficam algumas fotos do jantar de natal da ANK-AD que se realizou no restaurante, <em>O Satélite dos Bifes,</em> no dia 21 de Dezembro em Carnaxide.<br /><p align="justify">A todos os que estiveram presentes, agradecemos a vossa presença e voltamos a desejar um Feliz Natal e umas Boas Entradas em 2008.<br /><br /></p><a href="http://bp0.blogger.com/_qMHqHxfvoTU/R3PkwPQf7DI/AAAAAAAAAC0/w0DDs2TdyY4/s1600-h/Foto_Grupo.JPG"><img id="BLOGGER_PHOTO_ID_5148710316395195442" style="CURSOR: hand" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/R3PkwPQf7DI/AAAAAAAAAC0/w0DDs2TdyY4/s320/Foto_Grupo.JPG" border="0" /></a><br /><br /><a href="http://bp3.blogger.com/_qMHqHxfvoTU/R2xiVvQf7AI/AAAAAAAAACU/xrhWBR92jw0/s1600-h/IMG_5201.jpg"><img id="BLOGGER_PHOTO_ID_5146596599780076546" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 234px" height="188" alt="" src="http://bp3.blogger.com/_qMHqHxfvoTU/R2xiVvQf7AI/AAAAAAAAACU/xrhWBR92jw0/s320/IMG_5201.jpg" width="320" border="0" /></a><br /><br /><div><a href="http://bp1.blogger.com/_qMHqHxfvoTU/R2xh9PQf6_I/AAAAAAAAACM/B1G1zl1PT_A/s1600-h/IMG_5186.jpg"><img id="BLOGGER_PHOTO_ID_5146596178873281522" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/R2xh9PQf6_I/AAAAAAAAACM/B1G1zl1PT_A/s320/IMG_5186.jpg" border="0" /></a><br /><br /><div><a href="http://bp1.blogger.com/_qMHqHxfvoTU/R2xhkPQf6-I/AAAAAAAAACE/-Aw76R9QpFI/s1600-h/IMG_5202.jpg"><img id="BLOGGER_PHOTO_ID_5146595749376551906" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/R2xhkPQf6-I/AAAAAAAAACE/-Aw76R9QpFI/s320/IMG_5202.jpg" border="0" /></a><br /><br /><br /><div><a href="http://bp1.blogger.com/_qMHqHxfvoTU/R2xhSPQf69I/AAAAAAAAAB8/vmrHdS9YLDo/s1600-h/IMG_5205.jpg"><img id="BLOGGER_PHOTO_ID_5146595440138906578" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/R2xhSPQf69I/AAAAAAAAAB8/vmrHdS9YLDo/s320/IMG_5205.jpg" border="0" /></a><br /><br /><br /><div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-7327492243335673254?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-63221338441306912492007-12-18T01:05:00.000Z2007-12-18T01:39:24.122ZAntes de partirmos para férias, valerá a pena recordar alguns momentos da presente época desportiva (07/08) da ANK-AD.<br /><br /><div>A destacar a participação nos seguintes eventos:</div><ul><li>Estágio JKA-PORTUGAL com o Sensei Minoru Kawawada; </li><br /><li>III Torneio de Inverno de Karate (CPCD). </li></ul><br /><p align="center"><a href="http://bp1.blogger.com/_qMHqHxfvoTU/R2chffQf60I/AAAAAAAAAAg/5epjsJrGIWc/s1600-h/IMG_5105.jpg"><img id="BLOGGER_PHOTO_ID_5145117924144442178" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_qMHqHxfvoTU/R2chffQf60I/AAAAAAAAAAg/5epjsJrGIWc/s320/IMG_5105.jpg" border="0" /></a><br /></p><br /><p align="center"><a href="http://bp3.blogger.com/_qMHqHxfvoTU/R2ch-_Qf61I/AAAAAAAAAAo/TLN33Dyfxqo/s1600-h/IMG_5156.jpg"><img id="BLOGGER_PHOTO_ID_5145118465310321490" style="CURSOR: hand" alt="" src="http://bp3.blogger.com/_qMHqHxfvoTU/R2ch-_Qf61I/AAAAAAAAAAo/TLN33Dyfxqo/s320/IMG_5156.jpg" border="0" /></a><br /></p><br /><p align="center"><a href="http://bp3.blogger.com/_qMHqHxfvoTU/R2ciq_Qf62I/AAAAAAAAAAw/8-dziPMVY-4/s1600-h/IMG_5148.jpg"><img id="BLOGGER_PHOTO_ID_5145119221224565602" style="CURSOR: hand" alt="" src="http://bp3.blogger.com/_qMHqHxfvoTU/R2ciq_Qf62I/AAAAAAAAAAw/8-dziPMVY-4/s320/IMG_5148.jpg" border="0" /></a><br /></p><p align="center"><a href="http://bp0.blogger.com/_qMHqHxfvoTU/R2ckUPQf63I/AAAAAAAAAA4/fh3xl-fhWe8/s1600-h/IMG_5162.jpg"><img id="BLOGGER_PHOTO_ID_5145121029405797234" style="CURSOR: hand" alt="" src="http://bp0.blogger.com/_qMHqHxfvoTU/R2ckUPQf63I/AAAAAAAAAA4/fh3xl-fhWe8/s320/IMG_5162.jpg" border="0" /></a></p><div><br /></div><br /><div><br /></div><br /><div><br /></div><br /><p align="center"></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-6322133844130691249?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.comtag:blogger.com,1999:blog-2182050026517235231.post-44947954889877614092007-12-15T01:00:00.000Z2007-12-15T01:08:32.904Z<div align="center"><strong>A Associação Nacional de Karate - AD</strong></div><div align="center"><strong> Deseja a todos os seus praticantes</strong></div><div align="center"><strong>Instrutores, familiares e </strong></div><div align="center"><strong>amigos</strong></div><div align="center"><strong></strong> </div><div align="center"><strong></strong> </div><div align="center"> </div><div align="center"><strong><span style="color:#ff0000;"><em>UM FELIZ NATAL</em></span></strong></div><div align="center"><strong><span style="color:#ff0000;"><em></em></span></strong> </div><div align="center"><strong><span style="color:#ff0000;"><em>E UM</em></span></strong></div><div align="center"><strong><em><span style="color:#ff0000;"></span></em></strong> </div><div align="center"><strong><span style="color:#ff0000;"><em>PRÓSPERO ANO NOVO</em></span></strong> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2182050026517235231-4494795488987761409?l=ank-ad.blogspot.com' alt='' /></div>ANK-ADhttp://www.blogger.com/profile/09212143320810003729noreply@blogger.com